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12 Labors of the StrengthErg July 20–31

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Geoffrey Briggs

Log

Date Workout Score Ave Comments Action
07/28/07 34:48.0 8,030m 2:10.0 View workout
07/27/07 25:17.4 6,025m 2:05.9 View workout
07/26/07 25:57.0 6,081m 2:08.0 View workout
07/25/07 1:35:20.0 22,000m 2:10.0 View workout
07/21/07 29:00.0 6,500m 2:13.8 View workout
07/20/07 14:00.0 3,055m 2:17.4 View workout
07/20/07 13:00.0 3,013m 2:09.4 View workout
07/20/07 26:30.0 6,040m 2:11.6

162 a/w

 View workout
07/17/07 20:40.0 5,043m 2:02.9 View workout
07/16/07 12:50.0 3,011m 2:07.8 View workout
07/16/07 12:23.0 3,035m 2:02.4

165 a/w.

 View workout
07/15/07 23:00.0 5,071m 2:16.0 View workout
07/15/07 21:15.0 5,015m 2:07.1

167.8 a/w

 View workout
07/14/07 54:00.0 12,125m 2:13.6

164.5 a/w

 View workout
07/12/07 22:00.0 5,000m 2:12.0 View workout
07/11/07 22:00.0 5,000m 2:12.0

168.2 @ bedtime a/d; b/b.

 View workout
07/10/07 4:17.0 1,000m 2:08.5 View workout
07/10/07 12:56.0 3,000m 2:09.3 View workout
07/10/07 8:20.0 2,000m 2:05.0 View workout
07/10/07 13:00.0 3,000m 2:10.0 View workout
07/10/07 13:00.0 3,000m 2:10.0 View workout
07/10/07 8:06.6 2,012m 2:00.9

under 2 split.

 View workout
07/10/07 9:50.0 2,012m 2:26.6

this 2k, warming up (w/mcp); horrendiously humid out, gym crammed with people (6-8:30 p.m.); puddles of water

 View workout
07/07/07 31:00.0 7,126m 2:10.5 View workout
07/07/07 21:00.0 5,105m 2:03.4 View workout