Concept2 Logbook | Log for Geoffrey Briggs

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Geoffrey Briggs

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/20/11	22:48.0	5,020m	2:16.2	RowErg	293c, 879/hr	View workout
03/20/11	22:24.0	5,008m	2:14.1	RowErg	297c, 824/hr	View workout
03/19/11	9:25.0	2,009m	2:20.6	RowErg	873/hr	View workout
03/19/11	18:41.0	4,009m	2:19.8	RowErg	229 cals, 771/hr	View workout
03/17/11	23:33.0	5,033m	2:20.3	RowErg	287c, 935/hr	View workout
03/07/11	22:08.0	5,015m	2:12.4	RowErg	300 cals; 1065/hr.	View workout
03/03/11	19:21.0	4,147m	2:19.9	RowErg	3rd set. 237 cals (767/hr).	View workout
03/03/11	13:21.0	3,009m	2:13.1	RowErg	2nd set. 179 cals (889/hr).	View workout
03/03/11	13:23.0	3,014m	2:13.2	RowErg	1st set.	View workout
02/27/11	21:47.0	5,000m	2:10.7	RowErg	2nd set following warm-up.	View workout
02/27/11	22:50.0	5,018m	2:16.5	RowErg	1st set following warm-up.	View workout
02/27/11	5:11.0	1,144m	2:15.9	RowErg	ABSOLUTELY did not want to exercise!! ended up slamming 11k. awesome! (pain is temporary; results are forever.)	View workout
02/25/11	27:45.0	6,068m	2:17.1	RowErg	ns, 23' 4 5k.	View workout
02/24/11	5:09.0	1,142m	2:15.2	RowErg	warm-up combined w/5k (ns).	View workout
02/24/11	22:06.0	5,000m	2:12.6	RowErg	ns, 6142k - warm-up (1142k) through 5k.	View workout
02/23/11	22:14.0	5,012m	2:13.0	RowErg	meant 2b warm-up workout of 1 or 2k; ended up slamming 5k! :)	View workout
02/21/11	46:23.1	10,062m	2:18.2	RowErg		View workout
02/20/11	22:32.0	5,018m	2:14.7	RowErg	2nd set.	View workout
02/20/11	22:29.0	5,015m	2:14.4	RowErg	1st set.	View workout
02/20/11	11:07.1	2,246m	2:28.5	RowErg	warm-up.	View workout
02/19/11	3:34.0	521m	3:25.3	RowErg	cool-down after 5k.	View workout
02/19/11	21:24.0	5,000m	2:08.4	RowErg	ns, semi-sprint (under 2:10 split).	View workout
02/18/11	1:02:48.0	13,108m	2:23.7	RowErg		View workout
02/17/11	34:20.0	7,513m	2:17.0	RowErg		View workout
02/15/11	17:35.0	3,510m	2:30.2	RowErg		View workout

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