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Log

Date Workout Score Ave Comments Action
07/05/07 44:00.0 10,063m 2:11.1 View workout
07/04/07 39:00.0 9,064m 2:09.0 View workout
07/03/07 40:00.0 9,534m 2:05.8 View workout
07/02/07 15:45.0 3,500m 2:15.0 View workout
07/01/07 30:52.0 7,053m 2:11.2

lightweight!! 164 a/w; 164.6 following morning (monday).

 View workout
06/30/07 31:00.0 7,049m 2:11.9

morning weigh-in: 165.2

 View workout
06/29/07 31:00.0 7,133m 2:10.3 View workout
06/29/07 21:50.0 5,013m 2:10.6

169 a/w; b/d.

 View workout
06/28/07 45:00.0 10,346m 2:10.4

177.6 a/wo; a/d (sushi, white wine, quac).

 View workout
06/27/07 29:39.0 7,135m 2:04.6 View workout
06/26/07 22:00.0 5,224m 2:06.3 View workout
06/19/07 54:46.0 12,215m 2:14.5 View workout
06/18/07 43:47.0 10,127m 2:09.7

173 morning weigh in after weekend indulging carbs in ny w/bates & co.

 View workout
06/15/07 23:44.0 5,021m 2:21.8 View workout
06/14/07 26:21.0 6,026m 2:11.1 View workout
06/12/07 21:00.0 5,087m 2:03.8

167 lbs waking weight.

 View workout
06/11/07 23:14.0 5,223m 2:13.4 View workout
06/10/07 45:08.0 10,167m 2:13.1

167.8 morning weigh-in.

 View workout
06/09/07 53:34.0 12,020m 2:13.6 View workout
06/08/07 23:00.0 5,229m 2:11.9 View workout
06/07/07 22:06.0 5,041m 2:11.5 View workout
06/06/07 22:34.0 5,192m 2:10.3 View workout
06/05/07 23:09.0 5,076m 2:16.8

172.2 @ bedtime; 0400, after melbourne twice.

 View workout
06/05/07 28:05.0 6,070m 2:18.7 View workout
06/03/07 26:03.0 6,025m 2:09.7 View workout