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Geoffrey Briggs

Log

Date Workout Score Ave Comments Action
06/26/06 41:52.0 10,055m 2:04.9 View workout
06/24/06 21:57.7 5,033m 2:10.9 View workout
06/24/06 23:03.7 5,038m 2:17.3

awesome 18 mile cycle in rainstorm into the dark, frogs proliferating crescent trail path; wild!

 View workout
06/23/06 13:16.6 3,040m 2:11.0 View workout
06/23/06 29:50.0 7,057m 2:06.8 View workout
06/23/06 10:32.0 2,519m 2:05.4 View workout
06/23/06 11:24.0 2,569m 2:13.1

18 MILE cycle, crescent trail.

 View workout
06/22/06 13:55.0 3,018m 2:18.3 View workout
06/22/06 13:43.0 3,234m 2:07.2 View workout
06/22/06 18:53.0 4,022m 2:20.8 View workout
06/21/06 43:00.0 10,097m 2:07.7 View workout
06/20/06 43:00.0 10,057m 2:08.2 View workout
06/17/06 43:12.0 10,010m 2:09.4 View workout
06/13/06 21:18.0 5,017m 2:07.3

16 mile cycle.

 View workout
06/11/06 1:06:12.0 15,072m 2:11.7

11 mile cycle.

 View workout
06/10/06 44:06.0 10,055m 2:11.5 View workout
06/09/06 43:43.0 10,025m 2:10.8 View workout
06/08/06 7:39.6 2,000m 1:54.9

1st race 2k towards vo2max calibration; results: 46.52/51.46, 180lbs. (christopher at average fitness 51.78).

 View workout
06/08/06 34:20.0 8,025m 2:08.3 View workout
06/06/06 44:34.0 10,051m 2:13.0 View workout
06/05/06 45:14.0 10,141m 2:13.8 View workout
05/30/06 58:00.0 13,000m 2:13.8 View workout
05/26/06 54:00.0 12,000m 2:15.0 View workout
05/25/06 43:00.0 10,000m 2:09.0 View workout
05/24/06 27:05.0 6,019m 2:14.9 View workout