Geoffrey Briggs

Log

Date Workout Score Ave Comments Action
04/05/06 51:19.0 11,020m 2:19.7 View workout
04/04/06 52:00.0 11,531m 2:15.2 View workout
04/02/06 52:44.0 12,013m 2:11.6

following 18 mile cycle crescent trail.

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04/01/06 50:00.0 11,300m 2:12.7 View workout
03/31/06 43:22.0 10,039m 2:09.5

following 25 mile cycle.

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03/29/06 44:54.0 10,000m 2:14.7

following 20 mile cycle.

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03/28/06 21:36.0 5,000m 2:09.6

following 18 mile cycle, crescent trail, bethesda return; and mild weights.

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03/24/06 43:20.0 10,000m 2:10.0 View workout
03/23/06 44:18.0 10,000m 2:12.9 View workout
03/18/06 17:38.0 4,000m 2:12.2 View workout
03/18/06 34:37.0 8,012m 2:09.6 View workout
03/17/06 8:22.0 2,000m 2:05.5 View workout
03/17/06 35:17.0 8,000m 2:12.3 View workout
03/16/06 1:07:00.0 15,000m 2:14.0 View workout
03/12/06 16:58.0 4,000m 2:07.2

- following 18 crescent trail cycle to beth.

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03/11/06 43:46.0 10,000m 2:11.3

- following 18 mile cycle (crescent trail).

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02/12/06 1:02:10.0 14,000m 2:13.2 View workout
02/03/06 1:32:00.0 20,000m 2:18.0 View workout
01/31/06 24:18.0 6,000m 2:01.5 View workout
01/29/06 19:55.0 5,000m 1:59.5 View workout
01/29/06 23:46.0 6,000m 1:58.8 View workout
01/28/06 43:07.0 10,021m 2:09.0 View workout
01/26/06 52:56.0 12,114m 2:11.0 View workout
01/25/06 42:13.0 10,000m 2:06.6 View workout
01/23/06 1:04:54.0 15,000m 2:09.8 View workout