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Log

Date Workout Score Ave Comments Action
08/08/05 4:18.0 1,000m 2:09.0

warm down

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08/08/05 7:53.0 2,000m 1:58.2

after 25 mile cyling (crescent trail); followed by weights.

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08/07/05 21:17.0 5,000m 2:07.7

50 mile cycling (2 25s, rowing between); one hr tennis.

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08/03/05 24:53.0 6,000m 2:04.4

dupont; fresh, before weights (no cycling).

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08/02/05 4:22.0 1,000m 2:11.0

bethesda, after cycling, humid (but cold gym - miserable).

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08/01/05 20:53.0 5,000m 2:05.3

bethesda, middle of crescent trail ride (b & back), 17 miles cycling, and bench press.

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07/29/05 21:42.0 5,000m 2:10.2

after 25 miles cycling, crescent trail, full-on push.

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07/25/05 21:54.0 5,000m 2:11.4 View workout
07/24/05 20:54.0 5,000m 2:05.4 View workout
07/23/05 21:25.0 5,000m 2:08.5 View workout
07/15/05 16:37.0 4,000m 2:04.6 View workout
06/29/05 25:50.0 6,000m 2:09.1 View workout
06/28/05 8:35.0 2,000m 2:08.7 View workout
06/27/05 17:12.0 4,000m 2:09.0 View workout
06/21/05 1:38:52.0 21,097m 2:20.5 View workout
02/17/02 17:58.0 4,000m 2:14.7 View workout
02/14/02 19:50.0 4,500m 2:12.2 View workout
02/07/02 16:50.0 4,000m 2:06.2 View workout
02/06/02 33:38.0 8,000m 2:06.1 View workout
02/03/02 33:50.0 8,000m 2:06.8 View workout
02/01/02 34:26.0 8,000m 2:09.1 View workout
01/31/02 35:26.0 8,000m 2:12.8 View workout
01/14/02 34:25.0 8,000m 2:09.0 View workout
01/04/02 17:29.0 4,000m 2:11.1 View workout
01/03/02 34:24.0 8,000m 2:09.0 View workout