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Log

Date Workout Score Ave Comments Action
09/23/05 19:58.0 5,000m 1:59.8

following 25 mile cycle, before weights.

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09/22/05 7:48.0 2,000m 1:57.0

after 25 mile cycle; before weights.

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09/21/05 24:55.0 6,000m 2:04.5

after 25 mile cycle.

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09/16/05 20:48.0 5,000m 2:04.8

after 25 mile cycle.

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09/15/05 3:50.0 1,000m 1:55.0 View workout
09/15/05 21:10.0 5,000m 2:07.0

after 10 mile cycle.

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09/13/05 20:23.0 5,000m 2:02.3

after 18 mile cycle.

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09/11/05 25:40.0 6,000m 2:08.3

and 18 mile cycle.

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09/10/05 12:14.0 3,000m 2:02.3

and 18 mile cycle.

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09/09/05 20:25.0 5,000m 2:02.5

following 18mile cycle; followed w/weights.

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09/09/05 7:47.0 2,000m 1:56.7

after tennis and short cycle.

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09/08/05 20:44.0 5,000m 2:04.4

after 25 mile cycle, before weights.

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09/05/05 16:46.0 4,000m 2:05.7

following tennis.

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09/04/05 8:04.0 2,000m 2:01.0

after 50 mile cycle.

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08/29/05 1:54.0 500m 1:54.0 View workout
08/29/05 1:52.0 500m 1:52.0 View workout
08/29/05 20:12.0 5,000m 2:01.2

w/weights.

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08/21/05 21:04.0 5,000m 2:06.4

following 25 mile cycle; on one hr sleep; tunji departure.

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08/19/05 3:53.0 1,000m 1:56.5

following 5k and weights.

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08/19/05 20:59.0 5,000m 2:05.9 View workout
08/18/05 12:25.0 3,000m 2:04.1

after weights and first workout.

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08/18/05 7:53.0 2,000m 1:58.2

after 25 mile cycle;

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08/15/05 42:20.0 10,000m 2:07.0

initial 2k in 7:58; followed by weights.

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08/13/05 8:03.0 2,000m 2:00.7

after 25 mile cycle, crescent trail.

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08/11/05 20:54.0 5,000m 2:05.4

before 25 mile cyle, crescent trail; weights.

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