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Geoffrey Briggs

Log

Date Workout Score Ave Comments Action
01/22/06 8:49.0 2,000m 2:12.2 View workout
01/19/06 7:45.0 2,000m 1:56.2 View workout
01/19/06 48:00.0 11,000m 2:10.9 View workout
01/18/06 44:44.0 10,000m 2:14.2 View workout
01/17/06 44:12.0 10,000m 2:12.6 View workout
01/05/06 49:02.0 11,500m 2:07.9 View workout
01/04/06 42:50.0 10,000m 2:08.5

Marriott Regents Park

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01/03/06 1:03:24.0 15,000m 2:06.8

utterly smashed the demon sled!!! again at marriott hotel regent park, primrose hill, london; only 13 min. wa

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01/02/06 1:06:33.0 15,000m 2:13.1 View workout
12/28/05 21:00.0 5,000m 2:06.0

utterly shattered, fatigued, entirely not in mood; gym ("perfectbody"; zutphen, the netherlands, both

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12/24/05 45:00.0 10,500m 2:08.5 View workout
12/23/05 1:14:55.0 17,000m 2:12.2 View workout
12/22/05 2:10:52.0 30,000m 2:10.8 View workout
12/21/05 1:41:44.0 23,000m 2:12.6 View workout
12/14/05 16:50.0 4,000m 2:06.2 View workout
12/14/05 42:50.0 10,000m 2:08.5

and 7.5 mile cycle/26 min.

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12/06/05 1:10:10.0 16,000m 2:11.5 View workout
12/05/05 1:34:45.0 22,000m 2:09.2

10000 at 2:07.1;
5000 at 2:07.8

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12/02/05 48:53.0 11,000m 2:13.3 View workout
12/02/05 43:16.0 10,000m 2:09.8

after first 10k (20k/day).

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12/01/05 43:40.0 10,000m 2:11.0

& 4 mile cycle.

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11/30/05 1:09:52.0 16,000m 2:11.0 View workout
11/26/05 54:59.0 13,000m 2:06.8 View workout
11/25/05 42:43.0 10,000m 2:08.1 View workout
11/23/05 4:08.6 1,000m 2:04.3

following 17k at 2:11.3

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