Geoffrey Briggs

Log

Date Workout Score Ave Comments Action
11/23/05 1:14:24.0 17,000m 2:11.2 View workout
11/13/05 1:01:11.0 14,000m 2:11.1

following 25 mile cycle.

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11/11/05 47:44.0 11,000m 2:10.1

following 18 mile cycle.

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11/09/05 43:26.0 10,000m 2:10.3

folowing 18 mile cycle.

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11/08/05 43:44.0 10,000m 2:11.2 View workout
11/06/05 1:05:06.0 15,000m 2:10.2 View workout
11/05/05 1:01:53.0 14,000m 2:12.6 View workout
11/04/05 41:53.0 10,000m 2:05.6 View workout
11/04/05 1:13:36.0 17,000m 2:09.8 View workout
11/02/05 44:06.0 10,000m 2:12.3

following 10 mile cycle.

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11/01/05 1:01:00.0 14,000m 2:10.7 View workout
10/31/05 45:22.0 11,000m 2:03.7

following 12 mile cycle.

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10/30/05 1:55.0 500m 1:55.0 View workout
10/30/05 2:00.0 500m 2:00.0 View workout
10/30/05 8:23.0 2,000m 2:05.7 View workout
10/30/05 8:43.0 2,000m 2:10.7 View workout
10/30/05 14:00.0 3,000m 2:20.0

following 25 mile cycle; bench.

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10/29/05 25:48.0 6,000m 2:09.0

4 mile cycle.

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10/16/05 4:10.0 1,000m 2:05.0

after 6 mile cycle; weights.

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10/15/05 12:30.0 3,000m 2:05.0

following 26 mile cycle; little weights.

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10/14/05 21:33.0 5,000m 2:09.3

after 46 mile cycle.

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10/13/05 21:43.0 5,000m 2:10.3

after 25 mile cycle.

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10/08/05 12:45.0 3,000m 2:07.5

after 25 mile cycle.

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10/06/05 25:43.0 6,000m 2:08.5

after 28 mile cycle; before weights.

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10/05/05 25:30.0 6,000m 2:07.5

along with 30 mile cycle.

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