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Rebecca Beebe

Log

Date Workout Score Ave Comments Action
12/09/21 35:25.0 7,000m 2:31.7

Day 23 whoa! 2:04-06 one minute effort x 10

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12/08/21 37:04.0 7,000m 2:38.8

Day 24

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12/07/21 18:00.0 3,600m 2:30.0

Birthday row, part 2. Day 22 of 30 days.

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12/07/21 15:00.0 3,800m 1:58.4

1/2 of day 22

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12/06/21 35:40.0 7,000m 2:32.8 View workout
12/05/21 35:50.0 7,000m 2:33.5

Day 20 WU and Cool down

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12/04/21 35:03.0 7,000m 2:30.2

day 19

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12/03/21 2:00.0 400m 2:30.0 View workout
12/03/21 35:15.0 7,000m 2:31.0

Day 18

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11/30/21 1:45.0 300m 2:55.0

cool down

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11/30/21 34:00.0 6,700m 2:32.2

day 17 + wu

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11/29/21 33:50.0 6,300m 2:41.1

day 16 with warm up

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11/28/21 34:00.0 6,600m 2:34.5

day 15

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11/27/21 36:15.0 7,000m 2:35.3

day 14

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11/26/21 31:00.0 6,100m 2:32.4

day 13

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11/26/21 4:00.0 710m 2:49.0 View workout
11/24/21 5:00.0 1,000m 2:30.0 View workout
11/24/21 25:00.0 3,500m 3:34.2

Day 12 , interrupted

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11/22/21 31:18.0 6,000m 2:36.5

day 11 2 slow 1 fast 2:12/500m

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11/22/21 3:40.0 640m 2:51.8

wu

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11/20/21 2:30.0 400m 3:07.5 View workout
11/20/21 30:00.0 5,600m 2:40.7

day 10

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11/20/21 4:00.0 600m 3:20.0 View workout
11/18/21 2:15.0 400m 2:48.7 View workout
11/18/21 31:30.0 6,100m 2:34.9

Day 9

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