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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rebecca Beebe

Log

Date Distance Time Pace Comments Action
11/04/21 7,000m 38:00.0 2:42.8

day 2 of row along.... 18spm for 30 minutes. Feet out.

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11/03/21 6,300m 31:00.0 2:27.6

RA

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09/27/21 2,000m 10:38.0 2:39.5 View workout
07/08/21 5,000m 28:00.0 2:48.0 View workout
06/24/21 5,000m 26:16.0 2:37.6 View workout
06/19/21 2,500m 13:40.0 2:44.0 View workout
06/16/21 5,000m 28:33.0 2:51.3

early morning

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06/05/21 2,000m 10:17.0 2:34.2 View workout
05/23/21 5,000m 26:18.9 2:37.8 View workout
05/12/21 4,000m 21:53.0 2:44.1 View workout
05/08/21 5,000m 26:09.0 2:36.9 View workout
04/28/21 5,000m 27:12.0 2:43.2 View workout
04/15/21 2,500m 13:06.2 2:37.2 View workout
04/14/21 5,000m 24:21.0 2:26.1

after dinner

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04/11/21 5,000m 25:46.3 2:34.6 View workout
04/08/21 500m 2:40.0 2:40.0 View workout
04/01/21 7,500m 37:21.9 2:29.4

Ernie's 75th Birthday row

 View workout
03/30/21 5,000m 26:33.0 2:39.3 View workout
03/25/21 5,000m 26:21.0 2:38.1 View workout
03/23/21 2,500m 12:56.0 2:35.2 View workout