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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rebecca Beebe

Log

Date Distance Time Pace Comments Action
10/27/24 2,549m 22:00.0 4:18.9

WOD sort of

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10/26/24 3,804m 19:00.0 2:29.8

WOD #2

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10/25/24 5,000m 27:25.0 2:44.5

WOD

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10/23/24 4,500m 23:00.0 2:33.3

20 minute lunchtime row

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10/21/24 4,500m 24:00.0 2:40.0

Lunchtime row #14

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10/12/24 400m 2:00.0 2:30.0

CD

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10/12/24 3,200m 16:30.0 2:34.6

BUILD ME UP 12

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10/08/24 2,600m 13:30.0 2:35.7

build me up 10 minutes

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10/03/24 1,400m 10:52.0 3:52.8

build me up 7 minutes

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10/02/24 1,000m 5:17.0 2:38.5 View workout
10/01/24 1,400m 8:12.0 2:55.7

Build me up 5 plus warm up

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09/11/24 1,000m 5:18.0 2:39.0

still sore knee

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09/10/24 1,057m 5:00.0 2:21.9

sore knee

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08/22/24 3,200m 16:50.0 2:37.8 View workout
08/10/24 4,900m 25:03.0 2:33.3 View workout
08/05/24 7,000m 38:13.0 2:43.7 View workout
08/02/24 5,000m 26:00.0 2:36.0

lunchtime row 24/20

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07/21/24 4,700m 24:00.0 2:33.1

Lunchtime row 20 & 24 spm, Bay City

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07/10/24 8,600m 45:50.0 2:39.8

Row like a cyclist, including warm up and cool down.

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06/19/24 6,400m 34:31.0 2:41.7

Row off a cookie

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