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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rebecca Beebe

Log

Date Distance Time Pace Comments Action
06/18/24 2,000m 10:00.0 2:30.0

lunchtime row.. HOT outside

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06/06/24 7,500m 40:00.0 2:40.0

varied pace....too windy for outside.

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05/13/24 4,000m 22:00.0 2:45.0

build me up 15...+ warm up/cool down

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05/02/24 5,700m 30:15.0 2:39.2

part of day 35

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04/29/24 4,425m 22:44.0 2:34.1

Lunchtime row 1

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04/26/24 350m 2:00.0 2:51.4

cool down

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04/26/24 6,300m 34:00.0 2:41.9

1/2 marathon 39

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04/24/24 6,000m 3:10.0 0:15.8

the last 500 of 3 million!

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04/24/24 7,600m 41:00.0 2:41.8

1/2 marathon day 34

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04/23/24 350m 2:00.0 2:51.4

cool down

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04/23/24 5,500m 29:50.0 2:42.7

1/2 marathon day 33

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04/23/24 700m 4:00.0 2:51.4

w/u

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04/22/24 6,000m 33:36.0 2:48.0

1/2 marathon day 31

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04/21/24 3,900m 20:00.0 2:33.8

1/2 marathon day 32

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04/21/24 3,905m 20:00.0 2:33.6

1/2 marathon day 32 first half

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04/21/24 700m 4:00.0 2:51.4

warm up

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04/20/24 11,400m 1:02:00.0 2:43.1

1/2 marathon day 30

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04/17/24 500m 2:50.0 2:50.0

cool down

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04/17/24 4,500m 23:10.0 2:34.4

Build me up 20

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04/16/24 4,000m 21:30.0 2:41.2

Build me up 15 minutes (post norovirus)

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