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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rebecca Beebe

Log

Date Distance Time Pace Comments Action
12/17/23 5,000m 26:24.0 2:38.4

low and slow again................

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12/16/23 5,000m 27:00.0 2:42.0

low and slow

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12/15/23 5,000m 26:40.0 2:40.0 View workout
12/14/23 2,000m 11:10.0 2:47.5

low and slow

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12/14/23 2,000m 10:46.0 2:41.5

low and slow...again

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12/14/23 2,000m 11:11.0 2:47.7

post back ache

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12/10/23 6,400m 35:00.0 2:44.0

low and slow, sore back

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12/08/23 6,600m 36:18.0 2:45.0

Get fit by rowing #20

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12/07/23 6,300m 37:11.0 2:57.0

Get fit by rowing #19

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12/05/23 5,000m 27:17.0 2:43.7

low and slow

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12/04/23 5,000m 27:05.0 2:42.5

a.m. straight row

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12/03/23 3,500m 18:51.0 2:41.5

extra to make 10,000

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12/03/23 6,600m 35:40.0 2:42.1

Get fit by rowing #18

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11/30/23 6,400m 33:45.0 2:38.2

GET FIT BY ROWING #17

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11/28/23 6,500m 35:40.0 2:44.6

Get fit by rowing #15

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11/27/23 4,100m 22:00.0 2:40.9

Get fit by rowing #14

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11/26/23 6,300m 34:00.0 2:41.9

Get fit by rowing #13
Holiday challenge day 1

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11/16/23 5,000m 28:00.0 2:48.0

get fit by rowing #12

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11/15/23 6,600m 36:00.0 2:43.6

get fit by rowing 11

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11/13/23 3,000m 14:25.0 2:24.1

Get fit by rowing #10

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