Rebecca Beebe

Log

Date Distance Time Pace Comments Action
04/25/23 6,300m 32:30.0 2:34.7

1/2 marathon day 24 ( 30/30 day 19)

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04/20/23 300m 1:37.0 2:41.6 View workout
04/20/23 5,700m 30:00.0 2:37.8

part of day 20, wasn't feeling it.

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04/18/23 6,600m 34:18.0 2:35.9

Day 20 of 1/2 marathon plan

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04/16/23 6,000m 30:10.0 2:30.8

Day 23 1/2 marathon plan (30/30 day 19)

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04/12/23 2,700m 14:14.0 2:38.1

escape from a cell phone

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04/10/23 5,700m 30:00.0 2:37.8

day 21 (30 minutes at 18spm) morning

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04/07/23 6,600m 33:40.0 2:33.0

Day 19 ( 1/2 marathon plan)

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04/06/23 6,100m 31:40.0 2:35.7

Day 17 1/2 marathon (day 8 of 30/30)

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04/05/23 600m 3:24.0 2:50.0

CD

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04/05/23 8,400m 43:00.0 2:33.5

day 16--- 1/2 marathon plan

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04/04/23 9,500m 49:03.0 2:34.8

Day 15 of the 1/2 marathon plan

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04/03/23 3,500m 18:10.0 2:35.7

FOREST ADVENTURE

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03/31/23 400m 2:15.0 2:48.7

CD

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03/31/23 6,700m 33:30.0 2:30.0

day 18 (30/30 day 27) 1/2 marathon

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03/30/23 6,600m 34:00.0 2:34.5

day 14 1/2 marathon

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03/29/23 6,600m 34:00.0 2:34.5

day 13 1/2 marathon

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03/28/23 400m 2:13.0 2:46.2

CD

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03/28/23 6,000m 31:00.0 2:35.0

day 12 1/2 marathon

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03/26/23 400m 2:16.0 2:50.0

cool down

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