Concept2 Logbook | Log for Rebecca Beebe

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Rebecca Beebe

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/18/24	10:00.0	2,000m	2:30.0	RowErg	lunchtime row.. HOT outside	View workout
06/06/24	40:00.0	7,500m	2:40.0	RowErg	varied pace....too windy for outside.	View workout
05/13/24	22:00.0	4,000m	2:45.0	RowErg	build me up 15...+ warm up/cool down	View workout
05/02/24	30:15.0	5,700m	2:39.2	RowErg	part of day 35	View workout
04/29/24	22:44.0	4,425m	2:34.1	RowErg	Lunchtime row 1	View workout
04/26/24	2:00.0	350m	2:51.4	RowErg	cool down	View workout
04/26/24	34:00.0	6,300m	2:41.9	RowErg	1/2 marathon 39	View workout
04/24/24	3:10.0	6,000m	0:15.8	RowErg	the last 500 of 3 million!	View workout
04/24/24	41:00.0	7,600m	2:41.8	RowErg	1/2 marathon day 34	View workout
04/23/24	2:00.0	350m	2:51.4	RowErg	cool down	View workout
04/23/24	29:50.0	5,500m	2:42.7	RowErg	1/2 marathon day 33	View workout
04/23/24	4:00.0	700m	2:51.4	RowErg	w/u	View workout
04/22/24	33:36.0	6,000m	2:48.0	RowErg	1/2 marathon day 31	View workout
04/21/24	20:00.0	3,900m	2:33.8	RowErg	1/2 marathon day 32	View workout
04/21/24	20:00.0	3,905m	2:33.6	RowErg	1/2 marathon day 32 first half	View workout
04/21/24	4:00.0	700m	2:51.4	RowErg	warm up	View workout
04/20/24	1:02:00.0	11,400m	2:43.1	RowErg	1/2 marathon day 30	View workout
04/17/24	2:50.0	500m	2:50.0	RowErg	cool down	View workout
04/17/24	23:10.0	4,500m	2:34.4	RowErg	Build me up 20	View workout
04/16/24	21:30.0	4,000m	2:41.2	RowErg	Build me up 15 minutes (post norovirus)	View workout
04/11/24	5:32.0	1,000m	2:46.0	RowErg		View workout
04/11/24	5:38.0	1,000m	2:49.0	RowErg	after procedure.	View workout
04/07/24	52:00.0	9,500m	2:44.2	RowErg	1/2 marathon # 29	View workout
04/07/24	4:00.0	700m	2:51.4	RowErg	w/u	View workout
04/04/24	2:00.0	345m	2:53.9	RowErg	cool down	View workout

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