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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rebecca Beebe

Log

Date Distance Time Pace Comments Action
10/15/23 4,000m 20:28.0 2:33.5

Woodland adventure, BC

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10/14/23 5,000m 26:00.0 2:36.0

Bay City, erg...lunchtime row 1:00 easy, 1;00 max at 20/spm

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10/09/23 5,770m 30:00.0 2:35.9

ERG!

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09/15/23 6,300m 34:30.0 2:44.2

get fit # 5

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08/24/23 6,500m 35:35.0 2:44.2 View workout
06/02/23 6,000m 30:32.0 2:32.6

Day 3 of get fit by rowing, at Daniel's

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05/11/23 1,360m 6:10.0 2:16.0

30 on 30 offf day 2 of row to get fit

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05/11/23 1,300m 5:40.0 2:10.7

30 on 30 off
Day 2 get fit by rowing

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05/08/23 5,900m 30:05.0 2:32.9

Day 13 of 30/30 Day6 of 1/2 marathon

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05/08/23 700m 4:15.0 3:02.1

WU

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05/04/23 3,000m 15:23.0 2:33.8

second half get fit by rowing day # 1

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05/04/23 3,480m 18:00.0 2:35.1

first half of get fit by rowing #1

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05/01/23 6,000m 30:10.0 2:30.8

day 26 1/2 marathon (30/30 day 15)

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05/01/23 700m 4:00.0 2:51.4

WU

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04/30/23 10,567m 55:00.0 2:36.1

1/2 marathon day 25

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04/30/23 500m 2:40.0 2:40.0

WU

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04/29/23 300m 1:45.0 2:55.0

CD

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04/29/23 6,000m 30:23.0 2:31.9

1/2 marathon day 24 (30/30 day 19)

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04/29/23 700m 4:00.0 2:51.4

warm up

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04/28/23 10,525m 50:40.0 2:24.4

Day 22 1/2 marathon

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