Rebecca Beebe

Log

Date Workout Score Ave Comments Action
10/29/24 8:12.0 1,600m 2:33.7

make up meters

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10/29/24 13:00.0 2,623m 2:28.6

WOD with messed up rest periods

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10/28/24 25:00.0 4,400m 2:50.4

WOD ?

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10/28/24 211m

wod goof

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10/27/24 6:45.0 861m 3:55.1

WOD take 2

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10/27/24 22:00.0 2,549m 4:18.9

WOD sort of

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10/26/24 19:00.0 3,804m 2:29.8

WOD #2

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10/25/24 27:25.0 5,000m 2:44.5

WOD

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10/23/24 23:00.0 4,500m 2:33.3

20 minute lunchtime row

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10/21/24 24:00.0 4,500m 2:40.0

Lunchtime row #14

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10/12/24 2:00.0 400m 2:30.0

CD

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10/12/24 16:30.0 3,200m 2:34.6

BUILD ME UP 12

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10/08/24 13:30.0 2,600m 2:35.7

build me up 10 minutes

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10/03/24 10:52.0 1,400m 3:52.8

build me up 7 minutes

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10/02/24 5:17.0 1,000m 2:38.5 View workout
10/01/24 8:12.0 1,400m 2:55.7

Build me up 5 plus warm up

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09/11/24 5:18.0 1,000m 2:39.0

still sore knee

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09/10/24 5:00.0 1,057m 2:21.9

sore knee

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08/22/24 16:50.0 3,200m 2:37.8 View workout
08/10/24 25:03.0 4,900m 2:33.3 View workout
08/05/24 38:13.0 7,000m 2:43.7 View workout
08/02/24 26:00.0 5,000m 2:36.0

lunchtime row 24/20

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07/21/24 24:00.0 4,700m 2:33.1

Lunchtime row 20 & 24 spm, Bay City

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07/10/24 45:50.0 8,600m 2:39.8

Row like a cyclist, including warm up and cool down.

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06/19/24 34:31.0 6,400m 2:41.7

Row off a cookie

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