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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rebecca Beebe

Log

Date Distance Time Pace Comments Action
11/13/23 900m 5:00.0 2:46.6

warm up # 10

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11/09/23 6,100m 34:00.0 2:47.2

Get fit by rowing #9

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11/08/23 6,250m 33:10.0 2:39.2

GET FIT BY ROWING #8 20-24-28 SPM

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11/06/23 3,000m 15:50.0 2:38.3

Build me up 12

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11/03/23 1,500m 7:50.0 2:36.6

TABTA partly

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11/03/23 750m 4:00.0 2:40.0

warm up

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11/02/23 6,400m 33:15.0 2:35.8

Get fit by rowing #7

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10/26/23 325m 2:00.0 3:04.6

cool down

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10/26/23 5,700m 30:00.0 2:37.8

get fit by rowing #4

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10/25/23 6,500m 35:00.0 2:41.5

Get fit by rowing #3

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10/23/23 4,600m 23:24.0 2:32.6

lunchtime row #1

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10/19/23 5,400m 28:00.0 2:35.5

Lunchtime row , 25 minutes increasing

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10/18/23 2,800m 15:00.0 2:40.7

Get fit by rowing #1

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10/18/23 2,860m 15:00.0 2:37.3

Get fit by rowing #1

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10/17/23 1,000m 5:24.0 2:42.0

Cool down and messed up #3 row like squash

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10/17/23 2,000m 10:00.0 2:30.0

row like squash #2

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10/17/23 2,789m 14:50.0 2:39.5

row like squash #1

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10/16/23 2,000m 9:18.0 2:19.5

Row like a swimmer part 2

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10/16/23 3,000m 16:15.0 2:42.5

row like a swimmer part on1

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10/15/23 4,000m 20:28.0 2:33.5

Woodland adventure, BC

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