Concept2 Logbook | Log for Rebecca Beebe

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Rebecca Beebe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/05/24	3,400m	17:44.0	2:36.4	RowErg	Lwt	build me up 15	View workout
03/04/24	9,111m	50:00.0	2:44.6	RowErg	Lwt	1/2 marathon day 20	View workout
03/01/24	5,620m	30:00.0	2:40.1	RowErg	Lwt	1/2 marathon day 21....(need to do day 20)	View workout
02/15/24	6,100m	33:00.0	2:42.2	RowErg	Lwt	1/2 marathon day 19	View workout
02/13/24	6,100m	31:30.0	2:34.9	RowErg	Lwt	1/2 marathon day 18 ( 30 days of 30 minutes day 27).	View workout
02/11/24	6,400m	33:30.0	2:37.0	RowErg	Lwt	1/2 marathon day 17 (30 days of 30 minutes day 8)	View workout
02/08/24	8,000m	41:41.0	2:36.3	RowErg	Lwt	1/2 marathon day 16 + warm up... Sort of tired and worried.	View workout
02/07/24	9,100m	48:58.0	2:41.4	RowErg	Lwt	1/2 marathon day 15 + warm up	View workout
02/05/24	6,400m	34:19.0	2:40.8	RowErg	Lwt	1/2 marathon day 14	View workout
02/01/24	6,200m	33:50.0	2:43.7	RowErg	Lwt	1/2 marathon day 13	View workout
01/28/24	400m	2:15.0	2:48.7	RowErg	Lwt	CD	View workout
01/28/24	6,400m	34:00.0	2:39.3	RowErg	Lwt	1/2 marathon day 12	View workout
01/26/24	8,600m	44:00.0	2:33.4	RowErg	Lwt	1/2 marathion day 11	View workout
01/24/24	7,800m	41:55.0	2:41.2	RowErg	Lwt	1/2 marathon day #10	View workout
01/23/24	5,800m	30:15.0	2:36.4	RowErg	Lwt	half marathon #9	View workout
01/23/24	2,000m	10:40.0	2:40.0	RowErg	Lwt	low/slow, missed the opportunity for a.m. rowing	View workout
01/22/24	8,700m	45:58.0	2:38.5	RowErg	Lwt	1/2 marathon plan # lots of 3 minutes rests	View workout
01/11/24	6,100m	32:50.0	2:41.4	RowErg	Lwt	1/2 marathon day #7	View workout
01/11/24	500m	2:40.0	2:40.0	RowErg	Lwt	w/u	View workout
01/09/24	3,000m	2:00.0	0:20.0	RowErg	Lwt	cool down	View workout

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