Concept2 Logbook | Log for Rebecca Beebe

Rebecca Beebe

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/24	7,400m	39:20.0	2:39.4	RowErg	Lwt	1/2 marathon day #5 low and slow	View workout
01/05/24	6,700m	35:20.0	2:38.2	RowErg	Lwt	1/2 marathon #4	View workout
01/04/24	6,500m	34:17.0	2:38.2	RowErg	Lwt	1/2 marathon day #2	View workout
01/03/24	7,200m	38:00.0	2:38.3	RowErg	Lwt	row off a cookie	View workout
01/01/24	2,024m	10:30.0	2:35.6	RowErg	Lwt	Happy New Year	View workout
12/31/23	3,000m	16:25.0	2:44.1	RowErg	Lwt	Happy Hogmanay!	View workout
12/31/23	7,000m	37:50.0	2:42.1	RowErg	Lwt	Row #1 of 2022 30 minutes	View workout
12/27/23	5,700m	30:00.0	2:37.8	RowErg	Lwt	Get fit by rowing. last row! At Thomas'	View workout
12/27/23	600m	3:45.0	3:07.5	RowErg	Lwt	w/u	View workout
12/26/23	7,350m	40:00.0	2:43.2	RowErg	Lwt	Get fit by rowing #23 low and slow.	View workout
12/24/23	4,500m	23:35.0	2:37.2	RowErg	Lwt	Get fit by rowing #22	View workout
12/22/23	5,000m	27:00.0	2:42.0	RowErg	Lwt	Row to get fit.... 27 minutes low and slow	View workout
12/21/23	8,500m	56:41.0	3:20.0	RowErg	Lwt	Get fit by rowing #21	View workout
12/20/23	2,000m	10:15.0	2:33.7	RowErg	Lwt		View workout
12/19/23	1,300m	6:50.0	2:37.6	RowErg	Lwt		View workout
12/19/23	5,000m	27:00.0	2:42.0	RowErg	Lwt		View workout
12/18/23	6,000m	32:24.0	2:42.0	RowErg	Lwt		View workout
12/18/23	5,000m	27:50.0	2:47.0	RowErg	Lwt		View workout
12/17/23	5,000m	26:24.0	2:38.4	RowErg	Lwt	low and slow again................	View workout
12/16/23	5,000m	27:00.0	2:42.0	RowErg	Lwt	low and slow	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan