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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rebecca Beebe

Log

Date Distance Time Pace Comments Action
04/11/24 1,000m 5:32.0 2:46.0 View workout
04/11/24 1,000m 5:38.0 2:49.0

after procedure.

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04/07/24 9,500m 52:00.0 2:44.2

1/2 marathon # 29

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04/07/24 700m 4:00.0 2:51.4

w/u

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04/04/24 345m 2:00.0 2:53.9

cool down

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04/04/24 10,400m 55:00.0 2:38.6

1/2 marathon day 25 (5 power strokes every 5 minutes)

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04/04/24 700m 4:00.0 2:51.4

warm up

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04/02/24 5,615m 30:00.0 2:40.2

straight 30 minutes

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04/01/24 6,700m 36:10.0 2:41.9

1/2 marathon plan day 28

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03/31/24 6,100m 32:42.0 2:40.8

1/2 marathon day 27

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03/26/24 6,400m 34:10.0 2:40.1

1/2 marathon day 26

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03/25/24 6,300m 34:00.0 2:41.9

1/2 marathon day 24

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03/24/24 400m 2:20.0 2:55.0

CD

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03/24/24 5,800m 30:10.0 2:36.0

1/2 MARATHON DAY 23

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03/24/24 770m 4:00.0 2:35.8

WU

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03/23/24 5,000m 30:00.0 3:00.0

on the Hydro....ick

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03/13/24 3,000m 16:21.0 2:43.5

ankle

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03/08/24 5,000m 26:40.0 2:40.0

International Women's Day!

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03/06/24 3,666m 20:00.0 2:43.6

other 1/2 of day 22

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03/06/24 5,700m 31:00.0 2:43.1

1/2 marathon day 22 (only did half of it)

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