Rebecca Beebe

Log

Date Distance Time Pace Comments Action
01/09/24 7,500m 39:40.0 2:38.6

1/2 marathon day 3 ....5 min x 6

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01/08/24 6,240m 33:20.0 2:40.2

1/2 marathon #6

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01/07/24 7,400m 39:20.0 2:39.4

1/2 marathon day #5 low and slow

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01/05/24 6,700m 35:20.0 2:38.2

1/2 marathon #4

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01/04/24 6,500m 34:17.0 2:38.2

1/2 marathon day #2

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01/03/24 7,200m 38:00.0 2:38.3

row off a cookie

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01/01/24 2,024m 10:30.0 2:35.6

Happy New Year

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12/31/23 3,000m 16:25.0 2:44.1

Happy Hogmanay!

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12/31/23 7,000m 37:50.0 2:42.1

Row #1 of 2022 30 minutes

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12/27/23 5,700m 30:00.0 2:37.8

Get fit by rowing. last row! At Thomas'

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12/27/23 600m 3:45.0 3:07.5

w/u

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12/26/23 7,350m 40:00.0 2:43.2

Get fit by rowing #23 low and slow.

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12/24/23 4,500m 23:35.0 2:37.2

Get fit by rowing #22

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12/22/23 5,000m 27:00.0 2:42.0

Row to get fit.... 27 minutes low and slow

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12/21/23 8,500m 56:41.0 3:20.0

Get fit by rowing #21

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12/20/23 2,000m 10:15.0 2:33.7 View workout
12/19/23 1,300m 6:50.0 2:37.6 View workout
12/19/23 5,000m 27:00.0 2:42.0 View workout
12/18/23 6,000m 32:24.0 2:42.0 View workout
12/18/23 5,000m 27:50.0 2:47.0 View workout