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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rebecca Beebe

Log

Date Distance Time Pace Comments Action
03/26/23 1,030m 5:00.0 2:25.6 View workout
03/26/23 2,022m 10:00.0 2:28.3

interval 3

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03/26/23 1,033m 5:00.0 2:25.2

interval 2

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03/26/23 2,400m 12:50.0 2:40.4

Day 11 first interval

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03/25/23 3,200m 16:20.0 2:33.1

second half of day 10 1/2 marathon plan

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03/25/23 4,950m 26:00.0 2:37.5

first half of day 10

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03/24/23 6,600m 34:20.0 2:36.0

1/2 marathon day 9

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03/22/23 300m 2:00.0 3:20.0 View workout
03/22/23 1,600m 8:00.0 2:30.0

24/24x1 day 8, 1/2 marathon plan

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03/22/23 1,600m 8:00.0 2:30.0

24/24

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03/22/23 6,000m 33:50.0 2:49.1

24/24 x3

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03/21/23 3,500m 18:30.0 2:38.5

Build me up 12

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03/16/23 5,500m 29:03.0 2:38.4

24 spm/24 spm hard, x 3

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03/14/23 6,500m 33:40.0 2:35.3

1/2 marathon #7

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03/13/23 6,400m 32:41.0 2:33.2

1/2 marathon #6

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03/12/23 7,600m 39:30.0 2:35.9

1/2/ marathon #5

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03/10/23 5,000m 25:41.0 2:34.1

sea caves

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03/09/23 1,041m 5:00.0 2:24.0

interval 6

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03/09/23 1,036m 5:00.0 2:24.7

interval 5

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03/09/23 1,031m 5:00.0 2:25.4

interval 4

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