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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rebecca Beebe

Log

Date Distance Time Pace Comments Action
03/09/23 1,000m 4:55.0 2:27.5

interval 3

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03/09/23 1,000m 5:00.0 2:30.0

interval 2

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03/09/23 2,000m 10:40.0 2:40.0

includes warm up Row #3

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03/08/23 5,000m 26:31.0 2:39.1

Rowalong 18,22,24,18,22,24

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03/06/23 7,000m 36:47.0 2:37.6

1/2 marathon #4

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03/05/23 7,000m 36:15.0 2:35.3

1/2 marathon day 2- (30 days /day 16(

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03/04/23 400m 2:15.0 2:48.7

cool down

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03/04/23 7,000m 36:42.0 2:37.2

Half marathon, #! Row off a cookie

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03/03/23 5,600m 28:40.0 2:33.5

Lunchtime row 25 minutes

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03/02/23 5,000m 25:50.0 2:35.0

Build me up 20

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02/23/23 6,500m 33:32.0 2:34.7

30 days day 29

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02/22/23 5,000m 25:55.0 2:35.5

Build me up 20

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02/20/23 2,000m 10:10.0 2:32.5

Build me up 10

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02/17/23 3,400m 17:20.0 2:32.9

Build me up 15

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02/11/23 2,500m 13:00.0 2:36.0

build me up 10 minutes

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02/11/23 1,400m 7:30.0 2:40.7

build me up 7 minutes - warm up

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02/10/23 1,700m 9:05.0 2:40.2

build me up 7 minutes

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02/09/23 1,000m 5:20.0 2:40.0

Build me up 5 minutes

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02/09/23 1,400m 7:30.0 2:40.7

Build me up 5 minute- Covid day 5

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01/26/23 3,300m 16:35.0 2:30.7

build me up 15 minutes

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