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Rebecca Beebe

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/23	14:25.0	3,000m	2:24.1	RowErg	Get fit by rowing #10	View workout
11/13/23	5:00.0	900m	2:46.6	RowErg	warm up # 10	View workout
11/09/23	34:00.0	6,100m	2:47.2	RowErg	Get fit by rowing #9	View workout
11/08/23	33:10.0	6,250m	2:39.2	RowErg	GET FIT BY ROWING #8 20-24-28 SPM	View workout
11/06/23	15:50.0	3,000m	2:38.3	RowErg	Build me up 12	View workout
11/03/23	7:50.0	1,500m	2:36.6	RowErg	TABTA partly	View workout
11/03/23	4:00.0	750m	2:40.0	RowErg	warm up	View workout
11/02/23	33:15.0	6,400m	2:35.8	RowErg	Get fit by rowing #7	View workout
10/26/23	2:00.0	325m	3:04.6	RowErg	cool down	View workout
10/26/23	30:00.0	5,700m	2:37.8	RowErg	get fit by rowing #4	View workout
10/25/23	35:00.0	6,500m	2:41.5	RowErg	Get fit by rowing #3	View workout
10/23/23	23:24.0	4,600m	2:32.6	RowErg	lunchtime row #1	View workout
10/19/23	28:00.0	5,400m	2:35.5	RowErg	Lunchtime row , 25 minutes increasing	View workout
10/18/23	15:00.0	2,800m	2:40.7	RowErg	Get fit by rowing #1	View workout
10/18/23	15:00.0	2,860m	2:37.3	RowErg	Get fit by rowing #1	View workout
10/17/23	5:24.0	1,000m	2:42.0	RowErg	Cool down and messed up #3 row like squash	View workout
10/17/23	10:00.0	2,000m	2:30.0	RowErg	row like squash #2	View workout
10/17/23	14:50.0	2,789m	2:39.5	RowErg	row like squash #1	View workout
10/16/23	9:18.0	2,000m	2:19.5	RowErg	Row like a swimmer part 2	View workout
10/16/23	16:15.0	3,000m	2:42.5	RowErg	row like a swimmer part on1	View workout
10/15/23	20:28.0	4,000m	2:33.5	RowErg	Woodland adventure, BC	View workout
10/14/23	26:00.0	5,000m	2:36.0	RowErg	Bay City, erg...lunchtime row 1:00 easy, 1;00 max at 20/spm	View workout
10/09/23	30:00.0	5,770m	2:35.9	RowErg	ERG!	View workout
09/15/23	34:30.0	6,300m	2:44.2	RowErg	get fit # 5	View workout
08/24/23	35:35.0	6,500m	2:44.2	RowErg		View workout

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