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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rebecca Beebe

Log

Date Distance Time Pace Comments Action
12/09/22 6,200m 33:50.0 2:43.7

day 18

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12/07/22 6,600m 33:11.0 2:30.8

day 17

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12/05/22 6,600m 34:15.0 2:35.6

day 16

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12/04/22 5,000m 26:04.0 2:36.4 View workout
12/02/22 6,050m 32:00.0 2:38.6

day 15

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12/01/22 6,400m 34:10.0 2:40.1

day 14

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11/29/22 4,300m 21:30.0 2:30.0

20 minute

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11/29/22 1,000m 5:00.0 2:30.0 View workout
11/28/22 6,600m 35:30.0 2:41.3

day 13

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11/27/22 6,400m 33:31.0 2:37.1

day 12

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11/26/22 6,600m 34:20.0 2:36.0

day 11, one minute sprints

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11/24/22 3,000m 17:01.0 2:50.1

2 million!!!

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11/24/22 6,300m 33:23.0 2:38.9

day 10

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11/23/22 7,000m 36:14.0 2:35.2

day 9

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11/22/22 6,600m 34:14.0 2:35.6

day 8

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11/19/22 6,500m 34:00.0 2:36.9

day 6 30/30

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11/17/22 6,000m 30:30.0 2:32.5

day 5 30/30

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11/16/22 3,000m 15:30.0 2:35.0 View workout
11/14/22 6,200m 33:30.0 2:42.0

day 4 30/30

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11/13/22 6,000m 30:07.0 2:30.5

Day 3 of 30/30

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