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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rebecca Beebe

Log

Date Distance Time Pace Comments Action
03/21/22 400m 2:13.0 2:46.2

c/d

 View workout
03/21/22 6,600m 34:23.0 2:36.2

day 1 30/30

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03/19/22 5,200m 27:39.0 2:39.5 View workout
03/15/22 1,700m 20:00.0 5:52.9

????? intervals

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03/13/22 7,000m 35:13.0 2:30.9

day 6

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03/08/22 5,000m 26:04.0 2:36.4 View workout
03/07/22 1,000m 5:00.0 2:30.0 View workout
03/07/22 1,000m 5:00.0 2:30.0 View workout
03/07/22 7,000m 36:43.0 2:37.3 View workout
03/06/22 2,500m 12:48.0 2:33.6 View workout
03/03/22 5,000m 24:50.0 2:29.0 View workout
02/28/22 5,000m 26:00.0 2:36.0

Build me up 20 minute

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02/27/22 6,000m 30:21.0 2:31.7

Lunchtime row, #7 Power strokes pyramid up to 50.

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02/23/22 5,300m 27:20.0 2:34.7

lunchtime row from 2/11

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02/23/22 5,700m 29:40.0 2:36.1

Lunchtime row #6

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02/14/22 3,100m 17:00.0 2:44.5

build me up 12

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02/11/22 5,000m 27:12.0 2:43.2

PD, afternoon

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02/10/22 5,200m 26:25.0 2:32.4 View workout
02/08/22 7,000m 36:20.0 2:35.7

day 5

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02/02/22 6,400m 34:32.0 2:41.8

Day 4

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