Rebecca Beebe

Log

Date Workout Score Ave Comments Action
03/13/23 32:41.0 6,400m 2:33.2

1/2 marathon #6

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03/12/23 39:30.0 7,600m 2:35.9

1/2/ marathon #5

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03/10/23 25:41.0 5,000m 2:34.1

sea caves

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03/09/23 5:00.0 1,041m 2:24.0

interval 6

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03/09/23 5:00.0 1,036m 2:24.7

interval 5

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03/09/23 5:00.0 1,031m 2:25.4

interval 4

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03/09/23 4:55.0 1,000m 2:27.5

interval 3

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03/09/23 5:00.0 1,000m 2:30.0

interval 2

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03/09/23 10:40.0 2,000m 2:40.0

includes warm up Row #3

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03/08/23 26:31.0 5,000m 2:39.1

Rowalong 18,22,24,18,22,24

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03/06/23 36:47.0 7,000m 2:37.6

1/2 marathon #4

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03/05/23 36:15.0 7,000m 2:35.3

1/2 marathon day 2- (30 days /day 16(

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03/04/23 2:15.0 400m 2:48.7

cool down

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03/04/23 36:42.0 7,000m 2:37.2

Half marathon, #! Row off a cookie

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03/03/23 28:40.0 5,600m 2:33.5

Lunchtime row 25 minutes

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03/02/23 25:50.0 5,000m 2:35.0

Build me up 20

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02/23/23 33:32.0 6,500m 2:34.7

30 days day 29

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02/22/23 25:55.0 5,000m 2:35.5

Build me up 20

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02/20/23 10:10.0 2,000m 2:32.5

Build me up 10

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02/17/23 17:20.0 3,400m 2:32.9

Build me up 15

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02/11/23 13:00.0 2,500m 2:36.0

build me up 10 minutes

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02/11/23 7:30.0 1,400m 2:40.7

build me up 7 minutes - warm up

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02/10/23 9:05.0 1,700m 2:40.2

build me up 7 minutes

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02/09/23 5:20.0 1,000m 2:40.0

Build me up 5 minutes

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02/09/23 7:30.0 1,400m 2:40.7

Build me up 5 minute- Covid day 5

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