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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rebecca Beebe

Log

Date Distance Time Pace Comments Action
04/21/22 5,000m 15:05.0 1:30.5 View workout
04/19/22 4,000m 20:07.0 2:30.8

between tasks at home

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04/19/22 1,000m 5:10.0 2:35.0

quick break from sitting

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04/17/22 6,700m 34:50.0 2:35.9

Day 10

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04/16/22 6,700m 33:00.0 2:27.7

Day 9

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04/15/22 6,400m 34:03.0 2:39.6

day 8 of 30 days

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04/12/22 500m 3:37.0 3:37.0

cool down

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04/12/22 5,000m 25:06.0 2:30.6 View workout
04/10/22 7,100m 31:13.0 2:11.9

Outside! 62 degrees! pyiramid 18,20,22,24,22,20,18

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04/09/22 600m 3:13.0 2:40.8 View workout
04/09/22 4,187m 21:00.0 2:30.4 View workout
04/09/22 600m 3:12.0 2:40.0

warm up

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04/08/22 2,000m 9:45.0 2:26.2 View workout
04/08/22 2,000m 10:25.0 2:36.2 View workout
04/04/22 600m 3:40.0 3:03.3

cool down

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04/04/22 5,000m 24:53.0 2:29.3

workout of the day

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03/29/22 3,000m 15:48.0 2:38.0

half of day 8 30/30

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03/27/22 5,000m 24:45.0 2:28.5

Lunchtime 30 20/24 spm

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03/26/22 5,000m 27:37.0 2:45.7 View workout
03/24/22 5,500m 29:00.0 2:38.1

lunchtime row, sting in the tail

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