Concept2 Logbook | Log for Rebecca Beebe

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Rebecca Beebe

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/23	43:00.0	8,400m	2:33.5	RowErg	day 16--- 1/2 marathon plan	View workout
04/04/23	49:03.0	9,500m	2:34.8	RowErg	Day 15 of the 1/2 marathon plan	View workout
04/03/23	18:10.0	3,500m	2:35.7	RowErg	FOREST ADVENTURE	View workout
03/31/23	2:15.0	400m	2:48.7	RowErg	CD	View workout
03/31/23	33:30.0	6,700m	2:30.0	RowErg	day 18 (30/30 day 27) 1/2 marathon	View workout
03/30/23	34:00.0	6,600m	2:34.5	RowErg	day 14 1/2 marathon	View workout
03/29/23	34:00.0	6,600m	2:34.5	RowErg	day 13 1/2 marathon	View workout
03/28/23	2:13.0	400m	2:46.2	RowErg	CD	View workout
03/28/23	31:00.0	6,000m	2:35.0	RowErg	day 12 1/2 marathon	View workout
03/26/23	2:16.0	400m	2:50.0	RowErg	cool down	View workout
03/26/23	10:00.0	2,000m	2:30.0	RowErg	5th interval	View workout
03/26/23	5:00.0	1,030m	2:25.6	RowErg		View workout
03/26/23	10:00.0	2,022m	2:28.3	RowErg	interval 3	View workout
03/26/23	5:00.0	1,033m	2:25.2	RowErg	interval 2	View workout
03/26/23	12:50.0	2,400m	2:40.4	RowErg	Day 11 first interval	View workout
03/25/23	16:20.0	3,200m	2:33.1	RowErg	second half of day 10 1/2 marathon plan	View workout
03/25/23	26:00.0	4,950m	2:37.5	RowErg	first half of day 10	View workout
03/24/23	34:20.0	6,600m	2:36.0	RowErg	1/2 marathon day 9	View workout
03/22/23	2:00.0	300m	3:20.0	RowErg		View workout
03/22/23	8:00.0	1,600m	2:30.0	RowErg	24/24x1 day 8, 1/2 marathon plan	View workout
03/22/23	8:00.0	1,600m	2:30.0	RowErg	24/24	View workout
03/22/23	33:50.0	6,000m	2:49.1	RowErg	24/24 x3	View workout
03/21/23	18:30.0	3,500m	2:38.5	RowErg	Build me up 12	View workout
03/16/23	29:03.0	5,500m	2:38.4	RowErg	24 spm/24 spm hard, x 3	View workout
03/14/23	33:40.0	6,500m	2:35.3	RowErg	1/2 marathon #7	View workout

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