Concept2 Logbook | Log for Rebecca Beebe

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Rebecca Beebe

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/02/23	30:32.0	6,000m	2:32.6	RowErg	Day 3 of get fit by rowing, at Daniel's	View workout
05/11/23	6:10.0	1,360m	2:16.0	RowErg	30 on 30 offf day 2 of row to get fit	View workout
05/11/23	5:40.0	1,300m	2:10.7	RowErg	30 on 30 off Day 2 get fit by rowing	View workout
05/08/23	30:05.0	5,900m	2:32.9	RowErg	Day 13 of 30/30 Day6 of 1/2 marathon	View workout
05/08/23	4:15.0	700m	3:02.1	RowErg	WU	View workout
05/04/23	15:23.0	3,000m	2:33.8	RowErg	second half get fit by rowing day # 1	View workout
05/04/23	18:00.0	3,480m	2:35.1	RowErg	first half of get fit by rowing #1	View workout
05/01/23	30:10.0	6,000m	2:30.8	RowErg	day 26 1/2 marathon (30/30 day 15)	View workout
05/01/23	4:00.0	700m	2:51.4	RowErg	WU	View workout
04/30/23	55:00.0	10,567m	2:36.1	RowErg	1/2 marathon day 25	View workout
04/30/23	2:40.0	500m	2:40.0	RowErg	WU	View workout
04/29/23	1:45.0	300m	2:55.0	RowErg	CD	View workout
04/29/23	30:23.0	6,000m	2:31.9	RowErg	1/2 marathon day 24 (30/30 day 19)	View workout
04/29/23	4:00.0	700m	2:51.4	RowErg	warm up	View workout
04/28/23	50:40.0	10,525m	2:24.4	RowErg	Day 22 1/2 marathon	View workout
04/25/23	32:30.0	6,300m	2:34.7	RowErg	1/2 marathon day 24 ( 30/30 day 19)	View workout
04/20/23	1:37.0	300m	2:41.6	RowErg		View workout
04/20/23	30:00.0	5,700m	2:37.8	RowErg	part of day 20, wasn't feeling it.	View workout
04/18/23	34:18.0	6,600m	2:35.9	RowErg	Day 20 of 1/2 marathon plan	View workout
04/16/23	30:10.0	6,000m	2:30.8	RowErg	Day 23 1/2 marathon plan (30/30 day 19)	View workout
04/12/23	14:14.0	2,700m	2:38.1	RowErg	escape from a cell phone	View workout
04/10/23	30:00.0	5,700m	2:37.8	RowErg	day 21 (30 minutes at 18spm) morning	View workout
04/07/23	33:40.0	6,600m	2:33.0	RowErg	Day 19 ( 1/2 marathon plan)	View workout
04/06/23	31:40.0	6,100m	2:35.7	RowErg	Day 17 1/2 marathon (day 8 of 30/30)	View workout
04/05/23	3:24.0	600m	2:50.0	RowErg	CD	View workout

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