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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rebecca Beebe

Log

Date Distance Time Pace Comments Action
11/08/22 5,000m 26:10.0 2:37.0 View workout
11/08/22 5,800m 30:30.0 2:37.7 View workout
11/06/22 7,000m 36:00.0 2:34.2

30 days of 30 minutes day 1 20/24 pace

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11/01/22 4,000m 21:00.0 2:37.5

zombie row!

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10/30/22 6,600m 31:10.0 2:21.6 View workout
10/26/22 5,400m 27:20.0 2:31.8 View workout
10/25/22 4,000m 20:30.0 2:33.7

back in the basement

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06/27/22 5,000m 25:44.0 2:34.4

In Maine....

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05/11/22 5,000m 25:30.0 2:33.0

post booster/groin strain

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05/08/22 5,000m 25:01.0 2:30.1

Mother's day row: 4 mintues/power 10

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05/05/22 500m 2:54.0 2:54.0 View workout
05/05/22 5,000m 26:34.0 2:39.4 View workout
05/02/22 6,000m 31:30.0 2:37.5 View workout
05/01/22 300m 1:40.0 2:46.6 View workout
05/01/22 7,900m 41:00.0 2:35.6

20/24/28 6 minute piece

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04/29/22 3,400m 17:40.0 2:35.8

15 minute row

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04/28/22 500m 3:06.0 3:06.0

cool down

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04/28/22 4,646m 23:00.0 2:28.5

build me up 20

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04/21/22 2,000m 10:28.0 2:37.0 View workout
04/21/22 5,000m 15:05.0 1:30.5 View workout