Rebecca Beebe

Log

Date Distance Time Pace Comments Action
02/02/22 5,000m 25:03.0 2:30.3

build me up 20

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01/31/22 4,000m 21:19.0 2:39.8

Build me up 15

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01/30/22 2,800m 14:08.0 2:31.4

12 minute

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01/30/22 2,500m 13:00.0 2:36.0 View workout
01/29/22 2,200m 11:53.0 2:42.0 View workout
01/29/22 1,400m 7:28.0 2:40.0

post covid2

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01/28/22 2,000m 10:34.0 2:38.5

post covid

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01/24/22 4,000m 19:00.0 2:22.5 View workout
01/20/22 5,000m 26:54.0 2:41.4

day 2 christmas

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01/19/22 3,000m 15:01.0 2:30.1

day 3 knee

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01/18/22 2,000m 10:31.0 2:37.7

post vaccine, knee, mom

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01/17/22 1,000m 5:14.0 2:37.0

post knee, post mom :(

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01/07/22 6,000m 31:00.0 2:35.0

12 rows of Christmas 1

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01/04/22 300m 1:38.0 2:43.3

cool down

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01/04/22 6,700m 35:55.0 2:40.8 View workout
01/03/22 6,000m 31:06.0 2:35.5

Day 30 of 30

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12/22/21 6,700m 34:20.0 2:33.7

Day 29

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12/17/21 7,000m 36:10.0 2:35.0

day 28

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12/15/21 7,000m 36:26.0 2:36.1

day 27--rate pyramid

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12/13/21 6,600m 34:20.0 2:36.0

day 26

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