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Last 30 Days Activity

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Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Rebecca Beebe

Log

Date Workout Score Ave Comments Action
12/05/22 34:15.0 6,600m 2:35.6

day 16

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12/04/22 26:04.0 5,000m 2:36.4 View workout
12/02/22 32:00.0 6,050m 2:38.6

day 15

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12/01/22 34:10.0 6,400m 2:40.1

day 14

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11/29/22 21:30.0 4,300m 2:30.0

20 minute

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11/29/22 5:00.0 1,000m 2:30.0 View workout
11/28/22 35:30.0 6,600m 2:41.3

day 13

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11/27/22 33:31.0 6,400m 2:37.1

day 12

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11/26/22 34:20.0 6,600m 2:36.0

day 11, one minute sprints

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11/24/22 17:01.0 3,000m 2:50.1

2 million!!!

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11/24/22 33:23.0 6,300m 2:38.9

day 10

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11/23/22 36:14.0 7,000m 2:35.2

day 9

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11/22/22 34:14.0 6,600m 2:35.6

day 8

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11/19/22 34:00.0 6,500m 2:36.9

day 6 30/30

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11/17/22 30:30.0 6,000m 2:32.5

day 5 30/30

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11/16/22 15:30.0 3,000m 2:35.0 View workout
11/14/22 33:30.0 6,200m 2:42.0

day 4 30/30

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11/13/22 30:07.0 6,000m 2:30.5

Day 3 of 30/30

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11/08/22 26:10.0 5,000m 2:37.0 View workout
11/08/22 30:30.0 5,800m 2:37.7 View workout
11/06/22 36:00.0 7,000m 2:34.2

30 days of 30 minutes day 1 20/24 pace

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11/01/22 21:00.0 4,000m 2:37.5

zombie row!

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10/30/22 31:10.0 6,600m 2:21.6 View workout
10/26/22 27:20.0 5,400m 2:31.8 View workout
10/25/22 20:30.0 4,000m 2:33.7

back in the basement

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