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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rebecca Beebe

Log

Date Distance Time Pace Comments Action
11/22/21 640m 3:40.0 2:51.8

wu

 View workout
11/20/21 400m 2:30.0 3:07.5 View workout
11/20/21 5,600m 30:00.0 2:40.7

day 10

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11/20/21 600m 4:00.0 3:20.0 View workout
11/18/21 400m 2:15.0 2:48.7 View workout
11/18/21 6,100m 31:30.0 2:34.9

Day 9

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11/16/21 5,800m 30:30.0 2:37.7

Day 8 rowalong

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11/16/21 1,000m 6:00.0 3:00.0

WU

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11/14/21 350m 2:00.0 2:51.4 View workout
11/14/21 5,800m 30:00.0 2:35.1

day 7

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11/14/21 700m 4:00.0 2:51.4

WU

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11/13/21 350m 2:00.0 2:51.4

cool down

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11/13/21 5,600m 30:00.0 2:40.7

Day 6 of 30

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11/13/21 700m 4:00.0 2:51.4

warm up

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11/11/21 6,000m 31:00.0 2:35.0

day 5 of 30 days of rowalong

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11/11/21 600m 5:45:00.0 4:47:30.0

warm up, day 5

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11/08/21 800m 5:00.0 3:07.5 View workout
11/08/21 5,600m 30:00.0 2:40.7

Day 4 of 30

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11/07/21 7,500m 39:00.0 2:36.0

Day 3, 2 easy, 1 hard

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11/04/21 7,000m 38:00.0 2:42.8

day 2 of row along.... 18spm for 30 minutes. Feet out.

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