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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rebecca Beebe

Log

Date Distance Time Pace Comments Action
01/26/23 3,300m 16:35.0 2:30.7

build me up 15 minutes

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01/23/23 6,700m 34:40.0 2:35.2

day 28

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01/20/23 6,500m 34:00.0 2:36.9

day 27 a.m.

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01/16/23 6,200m 33:57.0 2:44.2

day 26, early morning zzzzz

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01/15/23 7,000m 36:00.0 2:34.2

Day 25 plus cool down

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01/12/23 3,000m 15:10.0 2:31.6

amazon

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01/09/23 3,500m 18:00.0 2:34.2

row in space

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01/07/23 10,000m 52:30.0 2:37.5 View workout
01/04/23 6,600m 33:49.0 2:33.7

day 24

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01/01/23 2,023m 9:48.0 2:25.3

happy new year! with Ro

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12/29/22 4,000m 20:33.0 2:34.1

20 minute beginner row

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12/23/22 5,000m 24:00.0 2:24.0

Port Huron

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12/22/22 4,100m 21:30.0 2:37.3 View workout
12/21/22 4,100m 20:09.0 2:27.4

20 minute

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12/17/22 7,000m 36:24.0 2:36.0

dy 23

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12/14/22 5,100m 27:40.0 2:42.7

20 minute

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12/13/22 2,000m 10:15.0 2:33.7

10:00

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12/13/22 2,000m 10:50.0 2:42.5

form check

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12/12/22 6,500m 33:15.0 2:33.4

day 21

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12/11/22 7,000m 36:50.0 2:37.8

day 20

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