Rebecca Beebe

Log

Date Workout Score Ave Comments Action
12/21/23 56:41.0 8,500m 3:20.0

Get fit by rowing #21

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12/20/23 10:15.0 2,000m 2:33.7 View workout
12/19/23 6:50.0 1,300m 2:37.6 View workout
12/19/23 27:00.0 5,000m 2:42.0 View workout
12/18/23 32:24.0 6,000m 2:42.0 View workout
12/18/23 27:50.0 5,000m 2:47.0 View workout
12/17/23 26:24.0 5,000m 2:38.4

low and slow again................

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12/16/23 27:00.0 5,000m 2:42.0

low and slow

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12/15/23 26:40.0 5,000m 2:40.0 View workout
12/14/23 11:10.0 2,000m 2:47.5

low and slow

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12/14/23 10:46.0 2,000m 2:41.5

low and slow...again

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12/14/23 11:11.0 2,000m 2:47.7

post back ache

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12/10/23 35:00.0 6,400m 2:44.0

low and slow, sore back

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12/08/23 36:18.0 6,600m 2:45.0

Get fit by rowing #20

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12/07/23 37:11.0 6,300m 2:57.0

Get fit by rowing #19

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12/05/23 27:17.0 5,000m 2:43.7

low and slow

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12/04/23 27:05.0 5,000m 2:42.5

a.m. straight row

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12/03/23 18:51.0 3,500m 2:41.5

extra to make 10,000

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12/03/23 35:40.0 6,600m 2:42.1

Get fit by rowing #18

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11/30/23 33:45.0 6,400m 2:38.2

GET FIT BY ROWING #17

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11/28/23 35:40.0 6,500m 2:44.6

Get fit by rowing #15

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11/27/23 22:00.0 4,100m 2:40.9

Get fit by rowing #14

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11/26/23 34:00.0 6,300m 2:41.9

Get fit by rowing #13
Holiday challenge day 1

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11/16/23 28:00.0 5,000m 2:48.0

get fit by rowing #12

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11/15/23 36:00.0 6,600m 2:43.6

get fit by rowing 11

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