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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

David Knutson

Log

Date Distance Time Pace Comments Action
03/26/18 6,000m View workout
03/25/18 5,500m View workout
03/25/18 7,500m View workout
03/24/18 10,500m View workout
03/18/18 5,000m 18:29.7 1:50.9 View workout
02/24/18 2,000m 6:55.0 1:43.7

Chicago indoor rowing championships - 2018

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02/18/18 5,000m 18:31.2 1:51.1 View workout
02/17/18 2,000m 6:59.2 1:44.8

1st sub7 ever. Practice run b4 Chicago IRC

 View workout
02/15/18 7,927m 30:00.0 1:53.5 View workout
02/03/18 7,907m 30:00.0 1:53.8 View workout
02/03/18 8,000m 30:36.1 1:54.7 View workout
01/25/18 6,000m 22:40.9 1:53.4 View workout
01/20/18 2,000m 7:06.3 1:46.5

Accomplished at Madison Midwinter Meltdown 2018

 View workout
01/14/18 7,809m 30:00.0 1:55.2 View workout
01/14/18 5,000m 18:51.5 1:53.1 View workout
01/13/18 2,000m 7:16.1 1:49.0

About a week ago. Picture verification

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01/13/18 5,000m 18:55.3 1:53.5

Completed yesterday. Picture verification

 View workout