Kynan Song

Log

Date Workout Score Ave Comments Action
10/15/18 30:00.0 7,107m 2:06.6

30 minute submission, Rate: 20

View workout
10/15/18 5:00.0 1,166m 2:08.6

Rate: 19

View workout
10/15/18 1:00.0 293m 1:42.3 View workout
10/13/18 5:00.0 1,191m 2:05.9

Rate: 20

View workout
10/13/18 5:00.0 1,198m 2:05.2

Rate: 19

View workout
10/13/18 10:00.0 2,351m 2:07.6

Rate: 20

View workout
10/10/18 20:00.0 4,584m 2:10.8

Rate: 20, After 5k run (28:08.6)

View workout
10/10/18 20:00.0 4,722m 2:07.0

Rate: 20

View workout
10/09/18 1:00.0 267m 1:52.3

Light Sprint

View workout
10/09/18 1:00.0 235m 2:07.6

Warm Up

View workout
10/09/18 5:00.0 1,213m 2:03.6

Rate: 21

View workout
10/08/18 50:00.0 11,508m 2:10.3

Rate 20

View workout
10/08/18 1:00.0 226m 2:12.7

Warm down

View workout
10/08/18 1:00.0 295m 1:41.6

1 minute sprint

View workout
10/06/18 20:00.0 4,000m 2:30.0

Technical rowing, 4 -, rate: 20

View workout
10/06/18 1:00:00.0 12,000m 2:30.0

Battle paddles, 4 - , Rate: 20

View workout
10/03/18 20:42.1 5,000m 2:04.2

Rate: 23

View workout
10/03/18 1:00.0 288m 1:44.1

1 minute sprint

View workout
10/03/18 1:00.0 245m 2:02.4

Light paddle

View workout
10/02/18 10:00.0 2,484m 2:00.7

4 minutes: Rate 22, 3 minutes: Rate 24, 2 minutes: Rate 26, 1 minute: Rate 28

View workout
10/02/18 10:00.0 2,384m 2:05.8 View workout
10/02/18 1:00.0 291m 1:43.0 View workout
10/01/18 1:00.0 285m 1:45.2 View workout
10/01/18 2:00.0 553m 1:48.4

2 x 1 minute sprints, 30 second rest

View workout
10/01/18 5:00.0 1,188m 2:06.2 View workout