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Log

Date Workout Score Ave Comments Action
11/19/18 19:00.0 4,596m 2:04.0

19 minute pyramid

 View workout
11/19/18 5:00.0 1,202m 2:04.7

Rate 20

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11/19/18 2:05.1 500m 2:05.1 View workout
11/19/18 1:00.0 288m 1:44.1 View workout
11/17/18 5:00.0 1,246m 2:00.3

Rate 20, warm up

 View workout
11/14/18 40:00.0 9,375m 2:08.0

Attempted 60 minutes, Rate 21

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11/14/18 5:00.0 1,213m 2:03.6

Rate 21

 View workout
11/14/18 5:00.0 1,198m 2:05.2

Rate 21

 View workout
11/14/18 3:41.6 1,000m 1:50.8

4 x 250m, rate 28

 View workout
11/14/18 2:00.0 544m 1:50.2

Race pace, rate 30

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11/13/18 1:00.0 265m 1:53.2 View workout
11/13/18 2:09.4 500m 2:09.4 View workout
11/13/18 30:00.0 7,137m 2:06.1 View workout
11/12/18 1:00.0 271m 1:50.7 View workout
11/12/18 2:03.5 500m 2:03.5 View workout
11/12/18 5:00.0 1,208m 2:04.1 View workout
11/12/18 15:00.0 3,570m 2:06.0 View workout
11/10/18 40:00.0 9,300m 2:09.0

Inverness Canal, 4+ and 2x

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11/10/18 19:28.0 4,650m 2:05.5

2x, Inverness Head race

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11/10/18 17:19.0 4,650m 1:51.7

4+, Inverness Head race

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11/08/18 40:00.0 9,640m 2:04.4

20 minutes, rate: 20
20 minutes, rate: 22

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11/05/18 26:23.8 6,000m 2:11.9

2 x 6k, 3 minute rest. Rate 22

 View workout
11/05/18 25:30.3 6,000m 2:07.5

2 x 6k, 3 minute rest. Rate 21

 View workout
11/05/18 1:00.0 286m 1:44.8 View workout
11/03/18 40:00.0 6,000m 3:20.0

2x, Edinburgh Canal

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