Kynan Song

Log

Date Workout Score Ave Comments Action
12/06/18 1:00.0 241m 2:04.4

Rate 20

View workout
12/05/18 1:55.9 500m 1:55.9

Rate 24

View workout
12/05/18 1:59.7 500m 1:59.7

Rate 23

View workout
12/05/18 2:02.1 500m 2:02.1

Rate 23

View workout
12/05/18 5:00.0 1,245m 2:00.4

Rate 24, after 40 minutes

View workout
12/05/18 40:00.0 9,431m 2:07.2

Attempted 55 minutes:
1) 20 minutes: 2:08.0, rate = 21
2) 20 minutes: 2:06.3, rate = 22

View workout
12/04/18 4:07.9 1,000m 2:03.9

Rate 21

View workout
12/04/18 1:00.0 299m 1:40.3

Rate 34

View workout
12/04/18 1:00.0 300m 1:40.0

Rate 35

View workout
12/04/18 5:00.0 1,229m 2:02.0

Rate 20

View workout
12/04/18 10:00.0 2,440m 2:02.9

Rate 21

View workout
12/03/18 24:56.3 6,000m 2:04.6

Rate 22

View workout
12/03/18 5:00.0 1,251m 1:59.9

4 minutes: Rate 20, 1 minute : Rate 28

View workout
12/03/18 5:00.0 1,221m 2:02.8

Rate 20

View workout
12/03/18 5:00.0 1,217m 2:03.2

Rate 20

View workout
12/03/18 5:00.0 1,209m 2:04.0

Rate 20

View workout
12/03/18 5:00.0 1,201m 2:04.8

Rate 20

View workout
12/01/18 2:03.3 500m 2:03.3

Rate 22

View workout
12/01/18 20:00.0 4,730m 2:06.8

Rate 20, pacing for 3x 20 minutes

View workout
12/01/18 3:50.8 1,000m 1:55.4

Rate 24

View workout
12/01/18 3:52.1 1,000m 1:56.0

Rate 24

View workout
11/29/18 1:00.0 239m 2:05.5

Warm down, rate 20

View workout
11/29/18 1:00.0 295m 1:41.6

Rate 33

View workout
11/29/18 5:00.0 1,217m 2:03.2

Rate 20

View workout
11/29/18 5:00.0 1,215m 2:03.4

Rate 20

View workout