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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/18	7:26.7	2,000m	1:51.6	RowErg	Rate 28, Personal Best, Bad Pacing.	View workout
12/12/18	2:00.0	556m	1:47.9	RowErg	2 minute sprint, 2k pace	View workout
12/12/18	2:00.0	554m	1:48.3	RowErg	2 minute sprint, 2k pace	View workout
12/12/18	2:00.0	504m	1:59.0	RowErg	Rate 22, Post 2k	View workout
12/12/18	2:00.0	506m	1:58.5	RowErg	Rate 24, Warm Up	View workout
12/12/18	5:00.0	1,217m	2:03.2	RowErg	Rate 20	View workout
12/12/18	5:00.0	1,224m	2:02.5	RowErg	Rate 20	View workout
12/12/18	5:00.0	1,232m	2:01.7	RowErg	Rate 20	View workout
12/12/18	1:00.0	294m	1:42.0	RowErg	1 minute sprint, rate 33	View workout
12/11/18	20:00.0	4,826m	2:04.3	RowErg	Rate 21	View workout
12/11/18	1:00.0	288m	1:44.1	RowErg	Rate 32	View workout
12/11/18	2:00.0	547m	1:49.6	RowErg	2 minute sprint, 2k pace, Rate 27	View workout
12/11/18	2:00.0	549m	1:49.2	RowErg	2 minute sprint, 2k pace, Rate 28	View workout
12/11/18	1:00.0	270m	1:51.1	RowErg	1 minute sprint, 2k pace, Rate 28	View workout
12/11/18	4:00.0	1,074m	1:51.7	RowErg	4 minute sprint, 2k pace, Rate 28	View workout
12/10/18	10:00.0	2,405m	2:04.7	RowErg	Rate 20	View workout
12/10/18	3:45.7	1,000m	1:52.8	RowErg	Rate 28	View workout
12/10/18	5:00.0	1,227m	2:02.2	RowErg	Rate 22	View workout
12/10/18	1:00.0	268m	1:51.9	RowErg	1 minute sprint, 2k pacing	View workout
12/10/18	2:00.0	558m	1:47.5	RowErg	2 minute sprint, 2k pacing, rate 27	View workout
12/10/18	1:00.0	271m	1:50.7	RowErg	Rate 27	View workout
12/10/18	2:00.0	551m	1:48.8	RowErg	2 minute sprint, 2k pacing, rate 29	View workout
12/10/18	2:00.0	542m	1:50.7	RowErg	2 minute sprint, 2k pacing, rate 29	View workout
12/10/18	1:00.0	270m	1:51.1	RowErg	Rate 27	View workout
12/06/18	20:00.0	4,854m	2:03.6	RowErg	Rate 20	View workout

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