Kynan Song

Log

Date Workout Score Ave Comments Action
01/14/19 1:00.0 230m 2:10.4

Rate 18

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01/14/19 1:00.0 233m 2:08.7

Rate 19, warm up

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01/12/19 1:00:00.0 12,000m 2:30.0

4- Strathclyde Park, 3 laps

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01/10/19 1:00.0 241m 2:04.4

Warm up

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01/10/19 5:00.0 1,227m 2:02.2

Rate 20

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01/10/19 5:00.0 1,223m 2:02.6

Rate 20

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01/10/19 5:00.0 1,222m 2:02.7

Rate 21

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01/09/19 2:00.0 492m 2:01.9

Rate 19

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01/09/19 2:00.0 496m 2:00.9

Rate 20

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01/09/19 2:00.0 474m 2:06.5

Rate 18

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01/09/19 5:00.0 1,193m 2:05.7

Rate 20

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01/09/19 10:00.0 2,379m 2:06.1

Warm down, Rate 19

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01/09/19 10:00.0 2,429m 2:03.5

3 x ballbuster erg, 4 mins : Rate 20, 3 mins : Rate 22, 2 mins : Rate 24, 1 min : Rate 26.
10:00 - 2:03.5

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01/09/19 2:00.0 475m 2:06.3

Rate 20

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01/09/19 20:00.0 4,875m 2:03.0

3 x ballbuster erg, 4 mins : Rate 20, 3 mins : Rate 22, 2 mins : Rate 24, 1 min : Rate 26.
10:00 - 2:02.5
20:00 - 2:03.9

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01/08/19 1:00.0 242m 2:03.9

Rate 20

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01/08/19 2:00.0 486m 2:03.4

Rate 20

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01/08/19 5:00.0 1,226m 2:02.3

Rate 19

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01/08/19 5:00.0 1,215m 2:03.4

Rate 19

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01/08/19 5:00.0 1,211m 2:03.8

Rate 20

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01/08/19 5:00.0 1,203m 2:04.6

Rate 20

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01/07/19 2:00.0 465m 2:09.0

2 minute warm down, Rate = 19

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01/07/19 26:01.3 6,000m 2:10.1

2 x 6k, 3 minute rest, Rate = 20

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01/07/19 25:14.2 6,000m 2:06.1

2 x 6k, 3 minute rest, Rate = 20

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01/05/19 10:00.0 2,356m 2:07.3

Rate 19, Warm down

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