Kynan Song

Log

Date Workout Score Ave Comments Action
01/23/19 5:00.0 1,204m 2:04.5

Warm down, Rate 20

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01/23/19 1:00.0 238m 2:06.0

Rate 20

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01/23/19 42:36.5 10,000m 2:07.8

Attempted 60 minutes, Rate 20

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01/22/19 10:00.0 2,360m 2:07.1

Warm down, Rate 19

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01/22/19 24:28.5 6,000m 2:02.3

3 x 2000m, 1:30 rest, Rate 22.
1) 2:01.4, 8:05.8, 22
2) 2:02.0, 8:08.1, 23
3) 2:03.6, 8:14.6, 22

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01/22/19 10:00.0 2,417m 2:04.1

Warm up, Rate 20

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01/19/19 3:43.9 1,000m 1:51.9

Rate 28, 2k Pace

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01/19/19 21:05.0 5,000m 2:06.5

Rate 20, Attempted 60 minutes

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01/19/19 5:00.0 1,217m 2:03.2

Rate 20

View workout
01/16/19 5:00.0 1,262m 1:58.8

Rate 22

View workout
01/16/19 5:00.0 1,242m 2:00.7

Rate 22

View workout
01/16/19 5:00.0 1,221m 2:02.8

Attempted 20 minutes, Rate 22

View workout
01/16/19 5:00.0 1,211m 2:03.8

Warm up, Rate 20

View workout
01/16/19 1:00.0 254m 1:58.1

Rate 22

View workout
01/16/19 1:00.0 253m 1:58.5

Rate 22

View workout
01/16/19 21:00.0 4,971m 2:06.7

Attempted 55 minutes, Rate 20

View workout
01/15/19 10:00.0 2,356m 2:07.3

Warm down, Rate 19

View workout
01/15/19 30:00.0 7,120m 2:06.4

Attempted 60 minutes, Rate 20

View workout
01/15/19 5:00.0 1,209m 2:04.0

Warm up, Rate 20

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01/14/19 5:00.0 1,209m 2:04.0

Rate 20

View workout
01/14/19 10:00.0 2,397m 2:05.1

Rate 19

View workout
01/14/19 10:00.0 2,402m 2:04.8

Rate 20

View workout
01/14/19 20:56.8 5,000m 2:05.6

Attempted 30 minutes, Rate 20

View workout
01/14/19 2:00.0 485m 2:03.7

Rate 19, Straps set to 3

View workout
01/14/19 2:00.0 483m 2:04.2

Rate 19, Straps set to 4

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