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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/19	2:06.2	500m	2:06.2	RowErg	Rate 20	View workout
02/27/19	10:00.0	2,407m	2:04.6	RowErg	Rate 19	View workout
02/27/19	10:00.0	2,449m	2:02.4	RowErg	Rate 20 x 3 - 22 x 2, Attempted 20 minutes	View workout
02/27/19	5:00.0	1,221m	2:02.8	RowErg	Warm up, Rate 20	View workout
02/26/19	5:00.0	1,221m	2:02.8	RowErg	Warm down, Rate 20	View workout
02/26/19	20:00.0	4,833m	2:04.1	RowErg	2 x 10 minutes, 2 minute rest. 1) 2:04.5, 2409m, Rate 21 2) 2:03.7, 2424m, Rate 22	View workout
02/26/19	5:00.0	1,211m	2:03.8	RowErg	Warm up, Rate 20	View workout
02/25/19	5:00.0	1,167m	2:08.5	RowErg	Warm down, Rate 19	View workout
02/25/19	10:00.0	2,284m	2:11.3	RowErg	Warm down, Rate 19	View workout
02/25/19	42:34.6	10,000m	2:07.7	RowErg	Attempted 60 minutes, Rate 20	View workout
02/23/19	1:00:00.0	14,000m	2:08.5	Water	2x, Strathclyde park, 3.5 laps	View workout
02/21/19	5:00.0	1,253m	1:59.7	RowErg	Rate 28, Keeping pace with James	View workout
02/21/19	5:00.0	1,261m	1:58.9	RowErg	Rate 28, Keeping pace with James	View workout
02/21/19	5:00.0	1,338m	1:52.1	RowErg	Rate 28, Keeping pace with James	View workout
02/21/19	20:35.3	5,000m	2:03.5	RowErg	2 minutes, Rate 20 : 2 minutes, Rate 22 x 5 Average rate = 21	View workout
02/21/19	5:00.0	1,237m	2:01.2	RowErg	Warm up, Rate 20	View workout
02/20/19	30:00.0	7,066m	2:07.3	RowErg	Attempted 60 minutes, Steady state, Rate 20	View workout
02/19/19	40:00.0	7,000m	2:51.4	Water	2x, Edinburgh Canal	View workout
02/18/19	4:00.0	1,045m	1:54.8	RowErg	4 x 1 minute sprints, Rate 24, 30 seconds rest	View workout
02/18/19	5:00.0	1,223m	2:02.6	RowErg	Warm down, Rate 20	View workout
02/18/19	30:00.0	7,189m	2:05.1	RowErg	Rate 20	View workout
02/18/19	5:00.0	1,216m	2:03.3	RowErg	Warm up, Rate 19	View workout
02/16/19	32:00.0	7,712m	2:04.4	Slides	2 x 16 minutes, 3 minute rest. On Slides. 1) 2:04.9, rate 21, 3843m 2) 2:04.0, rate 22, 3870m	View workout
02/16/19	5:00.0	1,213m	2:03.6	Slides	Warm up, Rate 21, On slides	View workout
02/13/19	1:00.0	295m	1:41.6	RowErg	Rate 34	View workout

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