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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/19	2:07.8	500m	2:07.8	RowErg	Warm down, Rate 19	View workout
03/12/19	5:00.0	1,242m	2:00.7	RowErg	Warm down, Rate 20	View workout
03/12/19	20:39.8	5,000m	2:03.9	RowErg	Rate 21	View workout
03/12/19	5:00.0	1,171m	2:08.0	RowErg	Light paddle, Rate 19	View workout
03/12/19	5:00.0	1,225m	2:02.4	RowErg	Afternoon warm up, Rate 20	View workout
03/12/19	2:05.8	500m	2:05.8	RowErg	Morning warm down, Rate 19	View workout
03/12/19	10:00.0	2,370m	2:06.5	RowErg	Morning session, rate = 20	View workout
03/12/19	5:00.0	1,213m	2:03.6	RowErg	Morning warm up, Rate 20	View workout
03/08/19	5:00.0	1,234m	2:01.5	RowErg	Warm down, Rate 20	View workout
03/08/19	20:00.0	4,832m	2:04.1	RowErg	2 x 10 minutes, 2 minute rest, Rate 20 1) 2:04.5, 2409m 2) 2:03.8, 2423m	View workout
03/08/19	5:00.0	1,201m	2:04.8	RowErg	Warm up, Rate 20	View workout
03/06/19	5:00.0	1,233m	2:01.6	RowErg	Warm down, Rate 20	View workout
03/06/19	2:03.2	500m	2:03.2	RowErg	Rate 20	View workout
03/06/19	1:00.0	290m	1:43.4	RowErg	Rate 32	View workout
03/06/19	5:00.0	1,234m	2:01.5	RowErg	Warm up, Rate 20	View workout
03/05/19	5:00.0	1,194m	2:05.6	RowErg	Warm down, Rate 18	View workout
03/05/19	20:00.0	4,853m	2:03.6	RowErg	2 x 10 minutes, 2 minute rest, Rate 20 1) 2:03.1, 2437m 2) 2:04.1, 2416m	View workout
03/05/19	5:00.0	1,226m	2:02.3	RowErg	Warm up, Rate 20	View workout
03/04/19	5:00.0	1,234m	2:01.5	RowErg	Warm down, Rate 20	View workout
03/04/19	10:00.0	2,400m	2:05.0	RowErg	2 x 5 minutes, 1 minute rest, Rate 20	View workout
03/04/19	5:00.0	1,192m	2:05.8	RowErg	Attempted 5k, Rate 20	View workout
03/04/19	30:00.0	7,071m	2:07.2	RowErg	Attempted 10k, Rate 20	View workout
03/04/19	5:00.0	1,221m	2:02.8	RowErg	Warm up, Rate 20	View workout
03/02/19	10:00.0	2,460m	2:01.9	RowErg	Rate 22	View workout
03/02/19	10:00.0	2,368m	2:06.6	RowErg	Rate 19	View workout

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