Sign Up
15,348,866
Lifetime Meters
1,439,568
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Kynan Song

Log

Date Workout Score Ave Comments Action
02/13/19 25:00.0 5,836m 2:08.5

Attempted 2 x 25 minutes, Rate 21

 View workout
02/13/19 2:00.0 481m 2:04.7

Attempted 2 x 25 minutes, Rate 21

 View workout
02/13/19 25:00.0 6,006m 2:04.8

Attempted 2 x 25 minutes, Rate 21

 View workout
02/13/19 5:00.0 1,202m 2:04.7

Warm up, Rate 20

 View workout
02/12/19 5:00.0 1,234m 2:01.5

Warm down, Rate 20

 View workout
02/12/19 25:00.0 6,010m 2:04.7

Rate 21

 View workout
02/12/19 5:00.0 1,223m 2:02.6

Warm up, Rate 20

 View workout
02/11/19 5:00.0 1,232m 2:01.7

Warm down, Rate 20

 View workout
02/11/19 3:22.4 1,000m 1:41.2

10 x 100m, 30 second rest
19.9 seconds, fastes time

 View workout
02/11/19 5:00.0 1,221m 2:02.8

Rate 20

 View workout
02/11/19 24:14.5 6,000m 2:01.2

3 x 2000m, 1:30 rest
1) 1:58.3, rate 24
2) 2:03.2, rate 22
3) 2:02.1, rate 22

 View workout
02/11/19 5:00.0 1,211m 2:03.8

Warm up, Rate 19

 View workout
02/09/19 32:00.0 7,899m 2:01.5

2 x 16 minutes, 3 minute rest. On Slides.
1) 2:01.5, rate 22, 3948m
2) 2:01.4, rate 22, 3951m

 View workout
02/07/19 30:00.0 7,337m 2:02.6

3 x 10 minutes, 2 minute rest, Rate 22
1) 2:02.6, 2445m
2) 2:02.7, 2443m
3) 2:02.6, 2449m

 View workout
02/06/19 30:00.0 7,063m 2:07.4

Attempted 50 minutes, Rate 20

 View workout
02/06/19 2:00.0 491m 2:02.1

Rate 20

 View workout
02/06/19 1:48.9 500m 1:48.9

Rate 30

 View workout
02/05/19 5:00.0 1,225m 2:02.4

Warm down, Rate 20

 View workout
02/05/19 20:54.5 5,000m 2:05.4

Rate 21

 View workout
02/05/19 5:00.0 1,215m 2:03.4

Warm up, Rate 20

 View workout
02/04/19 1:48.8 500m 1:48.8

Rate 29

 View workout
02/04/19 5:00.0 1,222m 2:02.7

Warm down, Rate 20

 View workout
02/04/19 30:00.0 7,281m 2:03.6

3 x 10 minutes, 2 minute rest, Rate 22
1) 2:03.0, 2439m
2) 2:03.7, 2424m
3) 2:04.0, 2418m

 View workout
02/04/19 5:00.0 1,208m 2:04.1

Warm up, Rate 20

 View workout
02/03/19 5:00.0 1,220m 2:02.9

Warm down, Rate 20

 View workout