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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/19	8:07.9	2,000m	2:01.9	RowErg	Rate 22	View workout
03/25/19	8:11.9	2,000m	2:02.9	RowErg	Rate 21	View workout
03/25/19	5:00.0	1,213m	2:03.6	RowErg	Warm up, Rate 20	View workout
03/23/19	45:00.0	9,000m	2:30.0	Water	2x, Strathclyde park, 2 laps, choppy	View workout
03/21/19	1:58.2	500m	1:58.2	RowErg	Warm down, Rate 22	View workout
03/21/19	20:52.2	5,000m	2:05.2	RowErg	Rate 21	View workout
03/21/19	5:00.0	1,217m	2:03.2	RowErg	Warm up, Rate 20	View workout
03/20/19	2:07.6	500m	2:07.6	RowErg	Warm down, Rate 20	View workout
03/20/19	5:00.0	1,293m	1:56.0	RowErg	Rate 24	View workout
03/20/19	5:00.0	1,288m	1:56.4	RowErg	Rate 25, Attempted 10 minutes	View workout
03/20/19	2:05.5	500m	2:05.5	RowErg	Rate 20	View workout
03/20/19	20:00.0	4,811m	2:04.7	RowErg	2 x 10 minutes, 2 minute rest, Rate 20, Injury	View workout
03/20/19	5:00.0	1,218m	2:03.1	RowErg	Warm up, Rate 20, Injury	View workout
03/18/19	5:00.0	1,212m	2:03.7	RowErg	Warm down, Rate 20, Injury	View workout
03/18/19	10:00.0	2,444m	2:02.7	RowErg	Rate 22	View workout
03/18/19	2:03.8	500m	2:03.8	RowErg	Rate 20	View workout
03/18/19	20:00.0	4,772m	2:05.7	RowErg	2 x 10 minutes, 2 minute rest, Rate 20, Injury	View workout
03/18/19	5:00.0	1,204m	2:04.5	RowErg	Warm up, Rate 20, Injury	View workout
03/16/19	1:00:00.0	9,600m	3:07.5	Water	2x, Edinburgh Canal, 3 loops	View workout
03/14/19	8:23.9	2,000m	2:05.9	RowErg	Light paddle, Rate 20	View workout
03/14/19	8:32.1	2,000m	2:08.0	RowErg	Light paddle, Rate 20	View workout
03/14/19	5:00.0	1,218m	2:03.1	RowErg	Rate 20	View workout
03/14/19	15:36.1	4,000m	1:57.0	RowErg	4 x 1000m, 1:30 rest, Rate 24 1) 1:56.6, 3:53.0 2) 1:57.0, 3:54.1 3) 1:57.5, 3:55.1 4) 1:56.9, 3:53.9	View workout
03/14/19	5:00.0	1,203m	2:04.6	RowErg	Warm up, Rate 20	View workout
03/13/19	3:50.5	1,000m	1:55.2	RowErg	Light sprint, Rate 25	View workout

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