Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/19	5:00.0	1,238m	2:01.1	RowErg	Warm up, Rate 22	View workout
04/02/19	45:00.0	8,500m	2:38.8	Water	1x, Edinburgh Canal	View workout
04/02/19	10:00.0	2,509m	1:59.5	RowErg	Rate 22	View workout
04/02/19	5:00.0	1,224m	2:02.5	RowErg	Warm up, Rate 20	View workout
04/01/19	5:00.0	1,207m	2:04.2	RowErg	Warm down, Rate 20	View workout
04/01/19	20:00.0	4,918m	2:02.0	RowErg	Rate 23	View workout
04/01/19	5:00.0	1,236m	2:01.3	RowErg	Warm up, Rate 20	View workout
03/30/19	45:00.0	9,000m	2:30.0	Water	1x, Edinburgh Canal	View workout
03/28/19	2:00.0	502m	1:59.5	RowErg	Warm down, Rate 21	View workout
03/28/19	2:01.1	500m	2:01.1	RowErg	Rate 23, Attempted 10 minutes	View workout
03/28/19	2:00.4	500m	2:00.4	RowErg	Rate 25, Attempted 20 minutes	View workout
03/28/19	20:00.0	4,880m	2:02.9	RowErg	Rate 23	View workout
03/28/19	5:00.0	1,217m	2:03.2	RowErg	Warm up, Rate 21	View workout
03/27/19	1:00.0	226m	2:12.7	RowErg	Warm down, Rate 20	View workout
03/27/19	10:00.0	2,481m	2:00.9	RowErg	Rate 22	View workout
03/27/19	10:00.0	2,461m	2:01.9	RowErg	Rate 22	View workout
03/27/19	5:00.0	1,192m	2:05.8	RowErg	Rae 21	View workout
03/27/19	5:00.0	1,242m	2:00.7	RowErg	Warm up, Rate 21	View workout
03/26/19	1:00.0	237m	2:06.5	RowErg	Rate 21, After finger board exercises	View workout
03/26/19	5:00.0	1,209m	2:04.0	RowErg	Rate 20, After finger board exercises	View workout
03/26/19	5:00.0	1,240m	2:00.9	RowErg	Rate 21	View workout
03/26/19	5:00.0	1,229m	2:02.0	RowErg	Warm up, Rate 20	View workout
03/26/19	45:00.0	9,000m	2:30.0	Water	2x, Edinburgh canal, night time	View workout
03/25/19	1:57.4	256m	3:49.2	RowErg	Rate 24	View workout
03/25/19	8:03.7	2,000m	2:00.9	RowErg	Rate 23	View workout

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