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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/17/19	1:00.0	268m	1:51.9	RowErg	Rate 26	View workout
04/17/19	1:00.0	260m	1:55.3	RowErg	Rate 26	View workout
04/17/19	15:00.0	3,814m	1:57.9	RowErg	3 x 5 minutes, increasing rate every 2 minutes. 1) 20,20,22,22,24 2) 22,22,24,24,26 3)24,24,26,26,28	View workout
04/16/19	45:00.0	9,600m	2:20.6	Water	1x, Edinburgh Canal, 3 loops	View workout
04/15/19	2:00.8	500m	2:00.8	RowErg	Warm down, Rate 22	View workout
04/15/19	3:45.7	1,000m	1:52.8	RowErg	Rate 28	View workout
04/15/19	5:00.0	1,280m	1:57.1	RowErg	Attempted 2k, Rate 27	View workout
04/15/19	5:00.0	1,258m	1:59.2	RowErg	Rate 26 (Getting used to rate)	View workout
04/15/19	5:00.0	1,252m	1:59.8	RowErg	Attempted 6k, Rate 26 (Getting used to rate)	View workout
04/15/19	10:00.0	2,478m	2:01.0	RowErg	Attempted 6k, Rate 24	View workout
04/15/19	5:00.0	1,275m	1:57.6	RowErg	Warm up, Rate 24	View workout
04/14/19	2:00.0	500m	2:00.0	RowErg	Warm down, Rate 23	View workout
04/14/19	0:50.2	250m	1:40.4	RowErg	Rate 34	View workout
04/14/19	1:45.1	500m	1:45.1	RowErg	Rate 32	View workout
04/14/19	3:48.9	1,000m	1:54.4	RowErg	Rate 27	View workout
04/14/19	7:47.6	2,000m	1:56.9	RowErg	Morning, No warm up, Rate 24	View workout
04/11/19	5:00.0	1,205m	2:04.4	RowErg	Warm down, Rate 19	View workout
04/11/19	1:49.2	500m	1:49.2	RowErg	2k pace, rate 29	View workout
04/11/19	5:00.0	1,237m	2:01.2	RowErg	Rate 21	View workout
04/11/19	1:00.0	265m	1:53.2	RowErg	Rate 25	View workout
04/11/19	11:32.6	3,000m	1:55.4	RowErg	3 x 1000m, 2 minute rest, Rate 25	View workout
04/11/19	5:00.0	1,217m	2:03.2	RowErg	Warm up, Rate 20	View workout
04/10/19	2:03.6	500m	2:03.6	RowErg	Warm down, Rate 21	View workout
04/10/19	3:39.2	1,000m	1:49.6	RowErg	2 x 500m, 1 minute rest, Rate 29	View workout
04/10/19	5:00.0	297m	8:25.0	RowErg	Rate 34	View workout

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