Kynan Song

Log

Date Workout Score Ave Comments Action
04/10/19 5:00.0 298m 8:23.3

Rate 34

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04/10/19 298m

Rate 34

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04/10/19 1:00.0 265m 1:53.2

Rate 26

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04/10/19 5:00.0 1,221m 2:02.8

Rate 21

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04/10/19 10:00.0 2,535m 1:58.3

2 x 5 minutes, 1:30 rest, rate 24

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04/10/19 5:00.0 1,216m 2:03.3

Warm Up, Rate 21

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04/09/19 40:00.0 8,500m 2:21.1

2x, Edinburgh canal

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04/08/19 1:00.0 293m 1:42.3

Rate 34

View workout
04/08/19 1:00.0 264m 1:53.6

Rate 24

View workout
04/08/19 5:00.0 1,221m 2:02.8

Warm down, Rate 20

View workout
04/08/19 5:00.0 1,216m 2:03.3

Rate 21

View workout
04/08/19 5:00.0 1,293m 1:56.0

Rate 24

View workout
04/08/19 5:00.0 1,280m 1:57.1

Rate 24

View workout
04/08/19 5:00.0 1,266m 1:58.4

Rate 24

View workout
04/08/19 5:00.0 1,222m 2:02.7

Warm up, Rate 20

View workout
04/06/19 40:00.0 8,500m 2:21.1

2x, Edinburgh Canal

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04/06/19 1:43.8 500m 1:43.8

2 x 250m, rate 34

View workout
04/06/19 1:45.8 500m 1:45.8

Rate 32

View workout
04/06/19 3:36.7 1,000m 1:48.3

2 x 500m, 1 minute rest. Rate 31

View workout
04/06/19 1:54.4 500m 1:54.4

Rate 27

View workout
04/04/19 7:40.3 2,000m 1:55.0

4 x 500m, 1 minute rest, Rate 25

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04/04/19 11:34.0 3,000m 1:55.6

6 x 500m, 1 minute rest, Rate 24

View workout
04/04/19 5:00.0 1,225m 2:02.4

Warm up, Rate 20

View workout
04/03/19 5:00.0 1,227m 2:02.2

Warm down, Rate 21

View workout
04/03/19 10:00.0 2,526m 1:58.7

5:00 - 1233m, Rate 22
10:00 - 2526m, Rate 25

View workout