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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/24/19	2:00.0	500m	2:00.0	RowErg	Warm up, Rate 21	View workout
05/23/19	1:00.0	251m	1:59.5	RowErg	Warm down, Rate 24	View workout
05/23/19	16:20.7	4,000m	2:02.5	RowErg	Rate 24	View workout
05/23/19	2:03.7	500m	2:03.7	RowErg	Warm up, Rate 21	View workout
05/22/19	5:00.0	1,240m	2:00.9	RowErg	Warm down, Rate 22	View workout
05/22/19	3:00.0	808m	1:51.3	RowErg	Rate 30, 3 minute piece	View workout
05/22/19	2:00.0	514m	1:56.7	RowErg	Light piece, Rate 26	View workout
05/22/19	10:00.0	2,468m	2:01.5	RowErg	Warm up, Rate 22, ill	View workout
05/21/19	10:00.0	2,452m	2:02.3	RowErg	Pre-water warm up, Rate 22	View workout
05/21/19	31:35.0	6,067m	2:36.1	Water	1x, Edinburgh Canal, Ill.	View workout
05/19/19	52:26.0	10,070m	2:36.2	Water	1x, Edinburgh Canal	View workout
05/18/19	32:00.0	6,000m	2:40.0	Water	1x, Edinburgh Canal, Capsize at the end.	View workout
05/16/19	2:00.0	481m	2:04.7	RowErg	Warm down, Rate 21	View workout
05/16/19	2:00.0	514m	1:56.7	RowErg	Rate 27	View workout
05/16/19	2:00.0	558m	1:47.5	RowErg	Rate 32	View workout
05/16/19	2:00.0	551m	1:48.8	RowErg	Rate 31	View workout
05/16/19	2:00.0	529m	1:53.4	RowErg	Rate 28	View workout
05/16/19	10:00.0	2,473m	2:01.3	RowErg	Rate 21	View workout
05/16/19	10:00.0	2,439m	2:03.0	RowErg	Warm up, Rate 21	View workout
05/14/19	56:39.8	10,200m	2:46.6	Water	1x, Edinburgh Canal, 1500m dragging reeds stuck to the fin.	View workout
05/13/19	1:00.0	291m	1:43.0	RowErg	Light sprint, Rate 33	View workout
05/13/19	2:01.4	500m	2:01.4	RowErg	Warm down, Rate 21	View workout
05/13/19	1:46.6	500m	1:46.6	RowErg	Rate 31	View workout
05/13/19	1:52.0	500m	1:52.0	RowErg	Rate 29	View workout
05/13/19	5:00.0	1,241m	2:00.8	RowErg	Rate 22	View workout

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