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Log

Date Workout Score Ave Comments Action
12/10/20 56:34.0 10,403m 2:43.1

Slow water sesh, 1x, Canal, Avg Rate 22

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12/09/20 5000m 20:33.0 2:03.3

Rate 19

 View workout
12/09/20 25:14 6,003m 2:06.1

Rate 20

 View workout
12/08/20 12:40 3,004m 2:06.5

Rate 19

 View workout
12/05/20 54:56.0 10,108m 2:43.0

Cold, and moist row, Avg rate 22

 View workout
12/04/20 25:08 6,004m 2:05.5

No energy this week, Rate 20

 View workout
12/03/20 15:01 3,548m 2:07.0

Not feeling the erg, Rate 20

 View workout
12/03/20 1:01:26.0 11,703m 2:37.4

Cold row, Avg rate 23

 View workout
12/02/20 5000m 21:10.6 2:07.0

Think I am still missing a pint of blood from yesterday... Rate 19

 View workout
11/29/20 53:07.0 10,056m 2:38.4

Foggy technical paddle, 1x, Canal, Avg rate 21

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11/27/20 30:00 7,322m 2:02.9

Rate 20, May be a P.B.????

 View workout
11/27/20 53:37.0 10,204m 2:37.6

Dark paddle, 1 race start, 1x, Canal, Avg rate 22

 View workout
11/26/20 47:54.0 9,000m 2:39.6

Lazy paddle in the dark, Avg rate 25

 View workout
11/25/20 1:00:00 14,266m 2:06.1

Just trying to get through, Rate 20

 View workout
11/25/20 12:00 3,017m 1:59.3

Rate 20, 22, 24

 View workout
11/24/20 30:01 7,117m 2:06.5

Avg rate 18

 View workout
11/22/20 1:06:36.0 12,303m 2:42.3

1x, Canal, Head-wind, Avg rate 21

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11/21/20 1000m 4:03.4 2:01.7 View workout
11/20/20 10:00 2,421m 2:03.9

Rate 20

 View workout
11/19/20 3x2000m/5:00r 23:17.6 1:56.4

2k distances are the worst... Rate 22, 24, 26

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11/19/20 54:04.0 10,109m 2:40.4

Blind rowing, Avg rate 22

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11/18/20 48:01 11,387m 2:06.5

Will try again tomorrow, Rate 20

 View workout
11/17/20 30:01 7,038m 2:07.9

Couldn’t recover it..... Rate 20

 View workout
11/15/20 10:00 2,458m 2:02.0

Last erg of the week, shouldn’t set up by a radiator... Rate 20

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11/15/20 2:00.0 520m 1:55.3

Post weights erg, Rate 23

 View workout