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Log

Date Workout Score Ave Comments Action
10/22/20 12:00 2,915m 2:03.4

Ruined from climbing again, Rate 20

 View workout
10/21/20 30:00 7,165m 2:05.6

I should maybe eat breakfast before this, Rate 20

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10/20/20 v2:00/r...7 3,257m 1:59.7

Rate 20, 22, 24, 26, 24, 22 ,20

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10/20/20 12:00 2,946m 2:02.1

Pre light cycle, Rate 20

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10/20/20 5:00 1,199m 2:05.1

Rate 20

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10/20/20 30:00 7,116m 2:06.5

Slow warm up, seeing how far I get, Rate 20

 View workout
10/18/20 44:54.0 8,054m 2:47.2

Technical session, Avg rate 22

 View workout
10/16/20 20:49 5,004m 2:04.8

Slower 5k, Really should have a rest day, Rate 20

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10/16/20 1:03:30.0 12,072m 2:37.8

Getting back to the 12k, Avg rate 25

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10/15/20 10:00 2,388m 2:05.7

Pretty ruined from climbing yesterday, Rate 19

 View workout
10/14/20 30:01 7,146m 2:06.0

Trying to build that 1 hour energy, Rate 20

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10/13/20 25:06 6,007m 2:05.3

10k pace

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10/13/20 5:00 1,210m 2:03.9

Warm down, Rate 20

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10/13/20 5000m 20:24.7 2:02.4

First morning 5k of the week, Rate 20.

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10/11/20 57:11.0 10,515m 2:43.1

Another wee technical day, Avg rate 21

 View workout
10/10/20 37:08.0 6,654m 2:47.4

Technical day, Avg rate 21

 View workout
10/09/20 1:00 292m 1:42.7

Need to practice these damn, dirty sprints...

 View workout
10/09/20 5000m 20:27.0 2:02.7

Morning warm up, Rate 20

 View workout
10/08/20 5000m 20:29.4 2:02.9

Yet another morning warm up, Rate 20

 View workout
10/07/20 20:33.1 5,000m 2:03.3

Morning warm up, Rate 20

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10/06/20 v2:00/r...7 3,272m 1:59.1

Post work paddle, Rate 20, 22, 24 ,26, 24, 22, 20

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10/06/20 5000m 20:47.9 2:04.7

Morning warm up, Rate 20

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10/04/20 v2:00/r...7 3,275m 1:59.0

Race cancelled so wee 3k+ morning warm up to make up for it.

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10/03/20 42:59.0 8,133m 2:38.5

Last paddle before racing, Avg rate 25

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10/02/20 v2:00/r...7 3,234m 2:00.5

Post work row, Rate 20, 22, 24, 26, 24, 22, 20

 View workout