Sign Up
15,374,736
Lifetime Meters
1,465,438
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Kynan Song

Log

Date Workout Score Ave Comments Action
09/02/20 12:00 2,946m 2:02.1

Morning warm up, Rate 20, 22, 24, 24, 22, 20

 View workout
08/30/20 1:09:51.0 12,803m 2:43.6

Pre-climb paddle, Avg rate 24

 View workout
08/29/20 1:07:39.0 12,680m 2:40.0

Nice chill paddle, with a few sprints, Avg rate 24

 View workout
08/27/20 46:04.0 8,555m 2:41.5

Got a bit too rainy to continue, Avg rate 23

 View workout
08/26/20 1:00 288m 1:44.1

Wee sprint. Need to get thag erg fitness back

 View workout
08/26/20 2x10:00/2:00r 4,963m 2:00.8

2 x 10 minutes, 2 minute rest, Rate 20, 22, 24, 22, 20

 View workout
08/24/20 3x1:00/1:30r 864m 1:44.1

Ewww rubbish sprints

 View workout
08/24/20 1x1:30/2:00r 416m 1:48.1

Had to take a call on the rest

View workout
08/24/20 21:03 5,006m 2:06.1

Attempted 10k whilst sitting in direct sunlight...

 View workout
08/24/20 10:00 2,482m 2:00.8

Rate = 2 minutes, 20, 22, 24, 22, 20

 View workout
08/23/20 1:27:33.0 16,354m 2:40.6

Smashing that canal, Avg rate 23

 View workout
08/22/20 v5:00/0:30r...1 1,206m 2:04.3

Epic fail

 View workout
08/22/20 21:15 5,003m 2:07.4

Slow 5k, 60:00 not happening today, Rate 19

 View workout
08/20/20 1:01:47.0 11,091m 2:47.1

SWANNNNSSSS, Avg rate 23

 View workout
08/19/20 1:27:25.0 16,128m 2:42.6

Overdid this one, Avg rate 24

 View workout
08/18/20 5000m 21:15.1 2:07.5

Wake up row, Push for 10 every 1k, Rate 18

 View workout
08/15/20 1:01:10.0 11,080m 2:45.6

Got to work on those tap downs, Avg rate 23

 View workout
08/14/20 10:00 2,485m 2:00.7

Post row erg

 View workout
08/14/20 1:17:50.0 14,659m 2:39.2

Nice grey day.... still humid, Avg rate 25

 View workout
08/12/20 1:10:43.0 13,010m 2:43.0

Humid session with all the canal boats, Avg rate 24

 View workout
08/11/20 5000m 20:25.1 2:02.5

Very toasty 5k Rate 20

 View workout
08/11/20 5:00 1,202m 2:04.7

Warm up

 View workout
08/11/20 3000m 12:15.6 2:02.6

Wee wake up row, increasing rate 18, 20, 22

 View workout
08/08/20 1:04:24.0 12,009m 2:40.8

Collision fun, Avg rate 23

 View workout
08/07/20 1:11:23.0 13,336m 2:40.5

Toooooo warm, Avg rate 25

 View workout