Kynan Song

Log

Date Workout Score Ave Comments Action
06/23/20 21:07 5,002m 2:06.6

Warm up, Rate 20

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06/21/20 3000m 12:26.5 2:04.4

Chill 3k, Rate 19

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06/21/20 5:00 1,213m 2:03.6

Warm down, Rate 18

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06/21/20 30:00 7,108m 2:06.6

Attempted 60:00 UT2, not feeling it, Rate 20

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06/19/20 10:00 2,454m 2:02.2

Post cycle, Rate 20

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06/19/20 10:00 2,525m 1:58.8

Break from Dim Sum making, Rate 22

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06/18/20 5:00 1,268m 1:58.2

Rate 20

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06/18/20 5000m 20:35.6 2:03.5

Rate 19

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06/17/20 10:00 2,427m 2:03.6

Post cycle paddle, Rate 20

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06/17/20 6x500m/1:00r 11:30.2 1:55.0

500 on, 1 minute off, Rate 22, 24

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06/17/20 10:00 2,431m 2:03.4

Warm up, Rate 20

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06/16/20 1500m 5:47.6 1:55.8

Rate 22

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06/16/20 5:00 1,231m 2:01.8

Rate 19

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06/16/20 5:00 1,216m 2:03.3

Rate 19

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06/16/20 30:01 7,074m 2:07.3

Light 30:00, Rate 19

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06/14/20 10:00 2,426m 2:03.6

Post Hermitage walk paddle, Rate 19

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06/14/20 500m 2:02.4 2:02.4

Warm down, Rate 19

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06/14/20 30:01 7,083m 2:07.1

Stopped to open the window half way, Rate 19

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06/12/20 20:59 5,003m 2:05.8

Pre-dinner, low rate paddle, Rate 18

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06/12/20 21:04 5,004m 2:06.3

Attempted UT2 60:00, Forgot about company update, Rate 19

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06/11/20 v5:00/0:30r...5 3,790m 1:58.7

Intervals, (5, 4, 3, 2, 1), Rate (18, 20, 22, 24, 26)

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06/10/20 5:00 1,257m 1:59.3

Post cycle paddle, Rate 20

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06/10/20 20:49 5,005m 2:04.7

Attempted 6k, Rate (18, 20, 22)

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06/09/20 10:00 2,552m 1:57.5

Pre-watching dinner date with the lads, Rate 22

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06/09/20 6x250m/0:30r 5:34.7 1:51.5

Sprints, Rate 25

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