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Log

Date Workout Score Ave Comments Action
07/10/20 42:34 10,004m 2:07.6

Attempted 60:00, Slower, Rate 20

 View workout
07/10/20 5:00 1,210m 2:03.9

Warm up, Rate 19

 View workout
07/08/20 5000m 20:28.9 2:02.8

Rate 20

 View workout
07/07/20 1:17:12.0 10,536m 3:39.8

Slow paddle through the weeds, Avg rate 17

 View workout
07/05/20 10:00 2,473m 2:01.3

Post cycle row, Rate 20

 View workout
07/05/20 10:00 2,420m 2:03.9

Morning warm up, Rate 21

 View workout
07/04/20 10:00 2,462m 2:01.8

Pre dinner paddle, Rate 20

 View workout
07/04/20 5000m 20:34.2 2:03.4

Rate 20

 View workout
07/03/20 42:35 10,002m 2:07.7

Attempted 60:00 UT2, melted, Rate 18

 View workout
07/01/20 5:00 1,209m 2:04.0

Warm down, Rate 19

 View workout
07/01/20 5000m 20:35.1 2:03.5

Rate 20

 View workout
07/01/20 5:00 1,184m 2:06.6

Warm up, Rate 19

 View workout
06/30/20 2x5000m/1:30r 42:23.2 2:07.1

Good lord it is toasty, 5k on, 1:30 minutes off, Rate 19

 View workout
06/30/20 5:00 1,168m 2:08.4

Warm up, Rate 19

 View workout
06/28/20 5000m 20:38.9 2:03.8

Rate 20

 View workout
06/27/20 5000m 20:52.0 2:05.2

Meant to be resting, Rate 19

 View workout
06/26/20 3000m 12:27.0 2:04.5

Rate 20

 View workout
06/26/20 3000m 12:30.8 2:05.1

Warm up, Rate 20

 View workout
06/25/20 10:00 2,427m 2:03.6

Post cycle paddle, Rate 20

 View workout
06/25/20 5:00 1,207m 2:04.2

Warm down, Rate 19

 View workout
06/25/20 30:01 7,134m 2:06.2

The heat is too damn high, Rate 20

 View workout
06/24/20 5x5:00/1:00r 6,142m 2:02.1

Pre-cycle intervals, Rate 20, 22, 24, 22, 20

 View workout
06/23/20 5:00 1,194m 2:05.6

Warm down, Rate 20

 View workout
06/23/20 v5:00/0:30r...5 3,765m 1:59.5

Bit slower than normal, Intervals, (5, 4, 3, 2, 1), Rate (18, 20, 22, 24, 26)

 View workout
06/23/20 v5:00/0:30r...1 1,225m 2:02.4

Rate 19

 View workout